Training Log Archive: expressoIn the 7 days ending Sep 22, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa |
Run warm up/down (grass) 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Montrail Vitesse 610
Orienteer race 17:46 [5] *** 2.22 km (8:00 / km) +51m 7:11 / km
shoes: Montrail Vitesse 610
Orienteer race 15:12 [5] 2.33 km (6:31 / km) +52m 5:52 / km
shoes: Montrail Vitesse 610
Orienteer race 16:40 [5] *** 3.15 km (5:17 / km) +33m 5:02 / km
shoes: Montrail Vitesse 610
Note
Run (path) 39:21 [2] 4.5 mi (8:45 / mi)
shoes: Mizuno WC 608
Lift (upper) 20:00 [4]
Swim (meters) 47:00
Note
Bike (road) 2:05:00 30.5 mi (4:06 / mi)
shoes: Trek
Run warm up/down (road/path) 42:00 [2] 5.0 mi (8:24 / mi)
shoes: Mizuno WR 610
Run race (road) 19:27 [5] 5.0 km (3:53 / km)
shoes: Mizuno WR 610
Orienteer race 1:09:49 [4] *** 5.8 km (12:02 / km) +100m 11:05 / km
shoes: Mizuno WR 610