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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: expresso

In the 1 days ending May 6, 2012:

activity # timemileskm+m
  Orienteer1 2:17:59 5.41(25:31) 8.7(15:52) 305
  Total1 2:17:59 5.41(25:31) 8.7(15:52) 305

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Sunday May 6, 2012 #

Orienteer (long) 2:17:59 [4] ***** 8.7 km (15:52 / km) +305m 13:30 / km
shoes: ORoc 12

Oooffff. This was a physical slog; if not over rocks then through blueberry bushes. Found the course quite good and I enjoyed the navigational challenge. Did miss a few to varying degrees and sure would like to know what I did on 5; must have walked right by it initially.
The weekend reaffirmed my confidence in my navigation. Just need to put the whole package back together.

Red Long - Splits

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