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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: expresso

In the 1 days ending May 5, 2012:

activity # timemileskm+m
  Orienteer2 1:12:12 3.73(19:22) 6.0(12:02) 238
  Total2 1:12:12 3.73(19:22) 6.0(12:02) 238

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Sa

Saturday May 5, 2012 #

10 AM

Orienteer (middle) 52:57 [5] ***** 3.8 km (13:56 / km) +165m 11:27 / km
shoes: ORoc 12

West Point middle course - Red
Always enjoyably challenged by Harriman / WP terrain and this was no different. Stayed in good touch with map. Although there were some areas of inconsistent mapping, this did not affect me as much as my own doings. My three main misses were 8, 9 & 10 and all for different reasons. 14 seemed like some serious map screwiness and I will know when I get my quickroute together. More then.
A very enjoyable race. So glad I went. Love it.
1 PM

Orienteer (sprint) 19:15 [5] *** 2.2 km (8:45 / km) +73m 7:30 / km
shoes: ORoc 12

West Point Sprint - Red
Everyone seemed to go left to 1 but I looked quickly and right was better but bobbled ending and gave up any advantage. Will leave detail analysis for later, if ever. Generally missed more than I ought and was quite pooped-out for the later half. Blah.

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