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Training Log Archive: RichT

In the 7 days ending May 22:

activity # timemileskm+m
  Walk2 7:04:46 15.47(27:27) 24.9(17:04) 974
  Total2 7:04:46 15.47(27:27) 24.9(17:04) 974

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MoTuWeThFrSaSu

Sunday May 22 #

10 AM

Walk 3:02:00 [2] 7.53 mi (24:10 / mi) +265m 21:47 / mi
ahr:90 max:153 shoes: INOV8 - Mudclaw 300 blue

Very low clag on the tops so walked around Ennerdale Water. Windy & rainy all the way.

Saturday May 21 #

12 PM

Walk 4:02:46 [2] 7.94 mi (30:35 / mi) +709m 23:56 / mi
shoes: INOV8 - Mudclaw 300 blue

Walk with Rachel from the top of Fangs Brow. Burnbank Fell, Blake fell & Gavel. Much faffing coming off here to find low level path back above woods above Loweswater.
Back very sore along low level path so Rachel carried my pack.

Friday May 20 #

Note

Sore back all week, gradually easing.

Wednesday May 18 #

Note

Immense discomfort from lower back

Monday May 16 #

10 AM

Note

Dave Jackson massage - very sore lower back.

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