Training Log Archive: RichTIn the 7 days ending May 22, 2022:
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Sunday May 22, 2022 #
10 AM
Walk 3:02:00 [2] 7.53 mi (24:10 / mi) +265m 21:47 / mi
ahr:90 max:153 shoes: INOV8 - Mudclaw 300 blue
Very low clag on the tops so walked around Ennerdale Water. Windy & rainy all the way.
Saturday May 21, 2022 #
12 PM
Walk 4:02:46 [2] 7.94 mi (30:35 / mi) +709m 23:56 / mi
shoes: INOV8 - Mudclaw 300 blue
Walk with Rachel from the top of Fangs Brow. Burnbank Fell, Blake fell & Gavel. Much faffing coming off here to find low level path back above woods above Loweswater.
Back very sore along low level path so Rachel carried my pack.
Back very sore along low level path so Rachel carried my pack.
Friday May 20, 2022 #
Note
Sore back all week, gradually easing.
Wednesday May 18, 2022 #
Note
Immense discomfort from lower back
Monday May 16, 2022 #
10 AM
Note
Dave Jackson massage - very sore lower back.