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Training Log Archive: RichT

In the 7 days ending May 15:

activity # timemileskm+m
  Run2 1:42:10 7.8(13:06) 12.55(8:08) 282
  Circuit Training2 1:20:00
  Swim1 20:00
  Total5 3:22:10 7.8 12.55 282

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MoTuWeThFrSaSu

Saturday May 14 #

Note

Garden day - back still very sore.

Thursday May 12 #

1 PM

Run 1:14:17 [3] 4.98 mi (14:55 / mi) +230m 13:03 / mi
shoes: Hoka Mafate Speed 2

Kirby Moor standard loop. Strong cold breeze from south east meant a struggle across from Gunson Height to Shooting House Hill, and then into wind on descent & cliimb back to the car.
Trying to keep pace easy from the off as feeling tired from all the work in the garden, so happy with time.

Wednesday May 11 #

8 AM

Swim 20:00 [3]

Ulverston Pool - 32 lengths - 800m. Left shoulder still sore.
5 PM

Circuit Training warm up/down 10:00 [1]

Chloe Ting

Circuit Training 30:00 [2]

Beginner Epic Day3.

Tuesday May 10 #

4 PM

Run warm up/down 6:44 [1] 0.57 mi (11:49 / mi) +5m 11:30 / mi
ahr:115 max:136 shoes: Hoka Clifton Edge

Jog with Amelia down to A590 through fields.

Run tempo 1:59 [4] 0.24 mi (8:16 / mi) +4m 7:52 / mi
ahr:131 max:144 shoes: Hoka Clifton Edge

Along A590

Run tempo 2:00 [4] 0.26 mi (7:42 / mi) +1m 7:37 / mi
ahr:133 max:150 shoes: Hoka Clifton Edge

Run tempo 4:00 [4] 0.46 mi (8:42 / mi) +5m 8:25 / mi
ahr:139 max:153 shoes: Hoka Clifton Edge

Down to Next Ness.

Run tempo 4:00 [4] 0.46 mi (8:42 / mi) +2m 8:35 / mi
ahr:142 max:154 shoes: Hoka Clifton Edge

Run tempo 3:48 [4] 0.44 mi (8:38 / mi)
ahr:139 max:153 shoes: Hoka Clifton Edge

Down to A590 again.

Run warm up/down 5:22 [2] 0.39 mi (13:45 / mi) +35m 10:45 / mi
ahr:132 max:150

Jog back up Alpine Drive.

Monday May 9 #

5 PM

Circuit Training 30:00 [1]

Caroline Girvan arms.

Circuit Training 10:00 [1]

KT Strength

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