4 PM
Run warm up/down 8:00 [2]
shoes: Hoka Clifton Edge
Run tempo 3:24 [3] 0.41 mi (8:17 / mi)
ahr:121 shoes: Hoka Clifton Edge
Down to A590
Run tempo 3:52 [3] 0.43 mi (9:00 / mi) +6m 8:37 / mi
ahr:139 shoes: Hoka Clifton Edge
Run tempo 4:30 [3] 0.52 mi (8:39 / mi)
ahr:137 shoes: Hoka Clifton Edge
Run tempo 1:38 [3] 0.18 mi (9:04 / mi) +8m 7:58 / mi
ahr:131 shoes: Hoka Clifton Edge
Up to A590
Run tempo 2:38 [3] 0.32 mi (8:14 / mi) +1m 8:09 / mi
ahr:139 shoes: Hoka Clifton Edge
Pavement on A590
Run tempo 57 [3] 0.11 mi (8:38 / mi) +8m 7:03 / mi
ahr:136 shoes: Hoka Clifton Edge
Run warm up/down 5:23 [2] 0.42 mi (12:49 / mi) +20m 11:10 / mi
ahr:130 shoes: Hoka Clifton Edge