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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichT

In the 7 days ending May 8, 2022:

activity # timemileskm+m
  Walk2 4:31:12 8.83(30:43) 14.21(19:05) 1130
  Run4 2:35:52 11.38 18.32 291
  Circuit Training2 50:00
  Orienteering1 33:34 1.94(17:18) 3.12(10:45) 153
  Swim1 20:00
  Physio exercises1 15:00
  Total10 9:05:38 22.15 35.65 1574

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MoTuWeThFrSaSu

Sunday May 8, 2022 #

10 AM

Physio exercises 15:00 [1]

RRM with Rachel
12 PM

Run 1:02:16 [3] 4.71 mi (13:13 / mi) +144m 12:04 / mi
ahr:149 max:161 shoes: Hoka Mafate Speed 2

Dalton O loop with a couple of small detours around a ploughed field & horses.
HR data looks suspect.

Saturday May 7, 2022 #

Note

Moving bulk bag of slate chippings

Friday May 6, 2022 #

3 PM

Circuit Training warm up/down 10:00 [1]

Chloe Ting.
4 PM

Circuit Training 40:00 [2]

Heather Robinson - legs.

Thursday May 5, 2022 #

11 AM

Walk warm up/down 10:12 [2] 0.53 mi (19:15 / mi) +27m 16:37 / mi
ahr:106 shoes: Hoka Speedgoat 4

Walk along road & cross valley on footpaths with Amelia.

Run 44:26 [3] 3.34 mi (13:18 / mi) +80m 12:23 / mi
ahr:121 shoes: Hoka Speedgoat 4

Out & back along valley to Broughton Beck & back to Newland. Much faffing to start but better on return.

Wednesday May 4, 2022 #

7 AM

Swim 20:00 [3]

Ulverston Pool - 32 lengths - 800m.
Left shoulder still sore.
5 PM

Orienteering 33:34 [3] 1.94 mi (17:18 / mi) +153m 13:54 / mi
ahr:132 max:160 shoes: Ice Bug

LOC Middle race - Boo Tarn - short course.
First 2 controls straight up hill, 3rd all the way down and remainder fast around the lower slopes.
6 PM

Run warm up/down 18:48 [1] 0.94 mi (20:00 / mi) +24m 18:32 / mi
ahr:113 shoes: Ice Bug

Tuesday May 3, 2022 #

4 PM

Run warm up/down 8:00 [2]
shoes: Hoka Clifton Edge

Run tempo 3:24 [3] 0.41 mi (8:17 / mi)
ahr:121 shoes: Hoka Clifton Edge

Down to A590

Run tempo 3:52 [3] 0.43 mi (9:00 / mi) +6m 8:37 / mi
ahr:139 shoes: Hoka Clifton Edge

Run tempo 4:30 [3] 0.52 mi (8:39 / mi)
ahr:137 shoes: Hoka Clifton Edge

Run tempo 1:38 [3] 0.18 mi (9:04 / mi) +8m 7:58 / mi
ahr:131 shoes: Hoka Clifton Edge

Up to A590

Run tempo 2:38 [3] 0.32 mi (8:14 / mi) +1m 8:09 / mi
ahr:139 shoes: Hoka Clifton Edge

Pavement on A590

Run tempo 57 [3] 0.11 mi (8:38 / mi) +8m 7:03 / mi
ahr:136 shoes: Hoka Clifton Edge

Run warm up/down 5:23 [2] 0.42 mi (12:49 / mi) +20m 11:10 / mi
ahr:130 shoes: Hoka Clifton Edge

Monday May 2, 2022 #

10 AM

Walk 4:21:00 [3] 8.3 mi (31:27 / mi) +1103m 22:15 / mi
ahr:107 max:170 shoes: INOV8 - Mudclaw 300 blue

Wetherlam, Prison Band, Swirl How, Old Man, back descent with Rachel.
Steady up Wetherlam with many stops.

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