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Training Log Archive: RichT

In the 7 days ending May 1:

activity # timemileskm+m
  Run4 2:55:11 12.6(13:54) 20.28(8:38) 508
  Bike1 1:00:14 11.47(5:15) 18.46(3:16)
  Walk1 45:00 1.05(42:51) 1.69(26:38) 155
  Total6 4:40:25 25.12(11:10) 40.43(6:56) 663

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Saturday Apr 30 #

12 PM

Walk 45:00 [3] 1.05 mi (42:51 / mi) +155m 29:23 / mi
ahr:98 shoes: INOV8 X-Talon 260

NWJS Skelghyll Woods - loop with Ella-Mae.
3 PM

Run 40:47 [3] 2.53 mi (16:07 / mi) +128m 13:56 / mi
ahr:126 shoes: INOV8 X-Talon 260

Bigland loop with Rachel. So tired.

Friday Apr 29 #

Run 1:10:54 [3] 4.89 mi (14:30 / mi) +242m 12:34 / mi
ahr:132 max:155 shoes: Saucony Peregrine 11

Kirby Moor loop. Blue sky day and very dry underfoot, skylarks about. Young buzzard on top of Out Park, 3 Peewits back near top of Shooting House Hill.
Feeling really slow & tired - walked through heather corner - so surprised time not slower.

Thursday Apr 28 #

11 AM

Run 34:49 [3] 2.61 mi (13:20 / mi) +68m 12:21 / mi
ahr:129 max:153 shoes: Hoka Speedgoat 4

With Amelia from Mansriggs to Broughton Beck and back.

Tuesday Apr 26 #

3 PM

Note

Walk out to Newlands to meet up with Amelia - 40mins.
4 PM

Run 28:41 [3] 2.57 mi (11:10 / mi) +70m 10:17 / mi
ahr:135 max:154 shoes: Hoka Clifton Edge

Newland Bottom, across A590, around to Causeway End, back along 590 to trail above Newland with Amelia.
5 PM

Note

Walk back from Newland Bottom - 40mins.

Monday Apr 25 #

12 PM

Bike 1:00:14 [3] 11.47 mi (5:15 / mi)
ahr:106 shoes: Bike - Trek Mad One

After yesterdays fall an easy bike over Birkrigg, Scales, Gleaston & back through Urswicks. Surprisingly cold day with easterly wind making second half a bit of a grind.

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