Run1:10:54  4.89 mi (14:30 / mi) +242m12:34 / mi ahr:132 max:155 shoes: Saucony Peregrine 11
Kirby Moor loop. Blue sky day and very dry underfoot, skylarks about. Young buzzard on top of Out Park, 3 Peewits back near top of Shooting House Hill. Feeling really slow & tired - walked through heather corner - so surprised time not slower.