Training Log Archive: RichTIn the 7 days ending Mar 5, 2018:
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Monday Mar 5, 2018 #
8 AM
Swim 30:00 [3]
Ulverston Pool - 25m. Busy.
8cr(pb); 8cr; 8cr(pb); 8cr; 8cr(pb) - 1000m.
8cr(pb); 8cr; 8cr(pb); 8cr; 8cr(pb) - 1000m.
2 PM
Run 1:09:35 [4] 4.78 mi (14:33 / mi)
ahr:132 max:149 shoes: INOV8 Terraclaw 250
60th bIrthday run with Selwyn over Kirkby Moor. Drizzly rain and windy. Very hard going and struggled. Not sure if happy in new shoes. Died and had to walk last climb away from Shooting House Hill back to car.
5 PM
Core 10:00 [2]
Sunday Mar 4, 2018 #
2 PM
Run 44:40 [4] 3.83 mi (11:40 / mi) +50m 11:12 / mi
ahr:142 max:173 shoes: Hoka Speedgoat 2
Reverse of yesterday in slightly warmer climbs. Forgotten how tough the climb up Hoad path is, and happy to keep going after that.
5 PM
Core 15:00 [2]
Stationary lunges, squats, plank & side plank plus bands.
Saturday Mar 3, 2018 #
12 PM
Run 47:48 [3] 4.02 mi (11:53 / mi) +50m 11:27 / mi
ahr:147 max:161 shoes: Hoka Mafate trail
Around Gill Banks, Flan & Hoad. Snow mostly gone and wind eased..
1 PM
Run 18:54 [2] 1.57 mi (12:02 / mi)
ahr:140 max:150 shoes: Asics Gel Kinsei 5 pair2
Jog down to Glaxo to watch Rachel race mid-lancs. Cold wind.
Friday Mar 2, 2018 #
8 AM
Swim 25:00 [3]
Ulverston Pool - 25m. Busy.
8cr(pb); 8cr; 8cr(pb); 8cr; 8cr(pb) - 1000m.
8cr(pb); 8cr; 8cr(pb); 8cr; 8cr(pb) - 1000m.
Thursday Mar 1, 2018 #
11 AM
Note
(rest day)
DJ Massage
Wednesday Feb 28, 2018 #
8 AM
Swim 30:00 [3]
Ulverston Pool - 25m. One other in lane.
8cr(pb); 8cr; 8cr(pb); 8cr; 8cr(pb) - 1000m.
It snowed - walked down to pool - but feeling very sluggish.
8cr(pb); 8cr; 8cr(pb); 8cr; 8cr(pb) - 1000m.
It snowed - walked down to pool - but feeling very sluggish.
1 PM
Run 52:00 [2] 3.7 mi (14:03 / mi)
shoes: Kalenji Kiprun XTR6
Snow overnight & bitterly cold wind. Slow jog around Gill Banks, Flan & Hoad in snow & ice.
4 PM
Walk 1:20:00 [1]
Walk with Rachel around Beacon Tarn.
Tuesday Feb 27, 2018 #
1 PM
Run 44:00 [2] 3.54 mi (12:26 / mi) +50m 11:54 / mi
shoes: INOV8 Terraclaw 250
From Rusland Pool with Rachel, around Black Beck caravan park & return. Cold with snow flurries, but wore too many layers and had poor guts. First outing in new shoes but not a happy run.