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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichT

In the 7 days ending Nov 30, 2013:

activity # timemileskm+m
  Run3 3:32:40 15.0(14:11) 24.14(8:49) 540
  Orienteering2 1:56:21
  Total5 5:29:01 15.0 24.14 540

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Saturday Nov 30, 2013 #

11 AM

Run race 1:20:57 [5] 6.0 mi (13:30 / mi) +540m 10:33 / mi
shoes: Salomon Fellcross

Kirkby Moor Fell race.
Nice sunny day. Took a few minutes to get my breathing settled by which time the pack were away. Gradually pulled through a few as we climbed onto the fell and managed to keep running until almost to the cairn at #2. Heading across to #3 Lyns called out and realised she was still behind me. Slowed a little and we ran together through #3 and along to Shooting House Hill at #4.
Coming off the ridge my chest didn't feel too good and Lyns ran away. I didn't climb well to the gate and across the road and up to the trig point - too much walking into #6. Descent okish but right before came off fell at #8 I slipped and fell into marsh grass and scratched right eye. Hammered down road but not happy with finish as Lyns beat me by 30secs to a minute. More work needed.
Eye really painful rest of day.

Wednesday Nov 27, 2013 #

7 PM

Orienteering race 56:21 [4]

Night Score - Helsington Church. Found 15/20, spiked 12/15.
Nice clear evening.
#1 Seemed to be too far north crossing the spurs.
#20 Green scrub now down to wall so had to crawl back out and around
#5 Rushing near end

Tuesday Nov 26, 2013 #

5 PM

Run 55:00 [3] 3.0 mi (18:20 / mi)
shoes: Asics Gel Kinsei 4

UVHS Session - only Graham, Tilly, Fiona and Alex turned up.
Out to Croftlands to run short/long loops.

Monday Nov 25, 2013 #

1 PM

Run hills 1:16:43 [3] 6.0 mi (12:47 / mi)
shoes: Saucony Grizzly Approach

After JK2015 meeting parked at top of Bigland and did normal loop over footpaths dropping down to Brow Edge, then climbing Haverthwaite Heights. Path on far side of deer gate badly overgrown with bramble - needs some "gardening". Once into Haverthwaite and Low Wood thought I might manage to beat 75mins but feeling sluggish throughout.
Need to attack loop more.

Sunday Nov 24, 2013 #

11 AM

Orienteering 1:00:00 [3]

Faffing with the Hawkshead 16s - Matthew, George, Laurence, Laura, Katie & Annie.
Lots of waiting around in between bits.

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