Training Log Archive: RichTIn the 7 days ending Apr 7, 2013:
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Sunday Apr 7, 2013 #
11 AM
Orienteering race 58:45 [4] 6.0 km (9:48 / km) +280m 7:56 / km
Burnbanks - Blue. Day became warmer than anticipated and I was too hot in my thermals. Made 2 errors and one bad hesitation, but nav ok on open fell, just not feeling comfortable running.
Top banter with Hannah & Iain on the minibus drive.
Top banter with Hannah & Iain on the minibus drive.
Saturday Apr 6, 2013 #
3 PM
Orienteering 40:00 [2]
Jog into Dalton Crags to collect some controls, as I was collecting all of the SROC SI kit.
Friday Apr 5, 2013 #
5 PM
Run 40:00 [2]
Haverthwaite, Abbots Reading, Black Beck return. Very slow with Jo - feeling tired and jaded - no bounce.
Thursday Apr 4, 2013 #
6 PM
Run warm up/down 20:00 [2] 1.0 mi (20:00 / mi)
shoes: Mizuno Wave Creation 13
Barrow Striders - another cold evening with full winter leggings.
Pulled a muscle in my lower back carrying large bag of compost previous evening.
Pulled a muscle in my lower back carrying large bag of compost previous evening.
Run intervals 30:00 [4] 4.0 mi (7:30 / mi)
shoes: Mizuno Wave Creation 13
3 x 1 mile efforts. 6.55 for first with downhill end. 7.30 for second with uphill into wind. Then I thought we were recovery jogging a loop but Clare & Sarah ran past whilst I was still jogging - speeded up but couldn't close and was keeping steady effort for what I thought was going to be a fourth mile back uphill. But there wasn't :o(. Last mile around 7.30 again with the faffing.
Run warm up/down 15:00 [2] 1.0 mi (15:00 / mi)
shoes: Mizuno Wave Creation 13
Jogged back in last mile plus the small loop.
Wednesday Apr 3, 2013 #
3 PM
Bike 1:12:00 [3]
shoes: Bike - Fondriest
Cycle over Birkrigg to Urswick, back to Ulverston with Katie for 30mins easy, then back over Birkrigg, Scales, out to coast road, Bardsea & home.
Nice to be on the bike again.
Nice to be on the bike again.
Monday Apr 1, 2013 #
11 AM
Orienteering race 39:44 [4] 5.1 km (7:47 / km) +245m 6:17 / km
JK Relays - M165+ with Nick Howlett & Steve Buckley.
Only two lots of 2hours kip - bad night. Well down when I started so went hardish (although easy nav.) without killing myself. Longish leg to #7 I chose to contour when down along & up on straight line was a minute quicker. Small miss after spectator control cost another 30secs but otherwise ok. Tired legs.
Only two lots of 2hours kip - bad night. Well down when I started so went hardish (although easy nav.) without killing myself. Longish leg to #7 I chose to contour when down along & up on straight line was a minute quicker. Small miss after spectator control cost another 30secs but otherwise ok. Tired legs.