Training Log Archive: RichTIn the 7 days ending Nov 25, 2012:
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Sunday Nov 25, 2012 #
10 AM
Orienteering 30:00 [3] 2.2 km (13:38 / km)
Lakeside weekend - Bishops Wood - Contour loop (no paths/walls/etc) in reverse, race against HCH which she won by 3mins or so :(. Good effort given I hadn't done a warm-up and did 3 superman impressions on way to first 3 controls. Coaching with James, Jamie, Helen and guest Will.
Thursday Nov 22, 2012 #
3 PM
Run 42:00 [3]
Falmouth - Loop out to beaches - watching the surf dudes in awesome swell in middle of huge storm!
Wednesday Nov 21, 2012 #
4 PM
Run 42:00 [3]
Out exploring Falmouth when visiting Katie. Surprisingly hilly.
Tuesday Nov 20, 2012 #
3 PM
Run 30:00 [2]
Easy jog around Browns Folly paths in the rain.
Monday Nov 19, 2012 #
9 AM
Run long 1:20:00 [3] 5.0 mi (16:00 / mi)
Melksham - river - pack-horse bridge - Broughton Gifford - Melksham.
Fields sodden although footpaths clear of vegetation - heavy going.
Fields sodden although footpaths clear of vegetation - heavy going.