Training Log Archive: RichT
In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +m | | | |
| Bike | 84 | 86:13:09 | 11.73 | | 18.88 | | | | | | |
| Swim | 103 | 77:44:00 | | | | | | | | | |
| Walk | 27 | 48:10:00 | 5.51 | | 8.87 | | | | | | |
| Run | 54 | 26:07:50 | 48.74 | | 78.44 | | 123 | | | | |
| Orienteering | 30 | 23:48:41 | 16.71 | | 26.9 | | 875 | 13 / | 15c | 86% | |
| Core | 19 | 10:35:00 | | | | | | | | | |
| Physio exercises | 86 | 9:40:00 | | | | | | | | | |
| Circuit Training | 15 | 4:35:00 | | | | | | | | | |
| Total | 394 | 286:53:40 | 82.7 | | 133.09 | | 998 | 13 / | 15c | 86% | | averages - rhr:63 |
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Individual entries not listed for report periods longer than a month.
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