Training Log Archive: RichTIn the 31 days ending Oct 31, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||||||||||||||
Sunday Oct 31, 2021 #
Run 1:52:01 [3] 5.83 mi (19:13 / mi) +192m 17:26 / mi
ahr:106 max:155 shoes: Scott Kinabalu
Saturday Oct 30, 2021 #
Circuit Training warm up/down 10:00 [1]
Circuit Training 30:00 [1]
Realised last session wasn't the correct programme.
Right shoulder creaking a bit . . .
Run 40:25 [2] 2.72 mi (14:52 / mi) +50m 14:03 / mi
ahr:116 max:132 shoes: Scott Kinabalu
Friday Oct 29, 2021 #
Run 1:11:00 [3] 4.6 mi (15:26 / mi) +155m 13:58 / mi
ahr:128 max:153 shoes: Hoka Speedgoat 4
Steady into the wind to start. Bottom of green lane out of Little Urswick a stream. Lots of bananas through fields avoiding the cows. Left achilles gave occasional twinge. Real positive was to catch a weather window & avoid the next bank of rain.
Thursday Oct 28, 2021 #
Swim 25:00 [2]
Circuit Training warm up/down 8:00 [1]
Circuit Training 1:00:00 [2]
Wednesday Oct 27, 2021 #
Run 1:43:15 [2] 6.1 mi (16:56 / mi) +244m 15:03 / mi
ahr:118 max:146 shoes: Saucony Peregrine 11
Across to Knapperthaw Farm, and then headed north to Lowick Common wind & rain at my back.
Exploring the bracken clearance, some footpaths become huge, some still tiny & overgrown with bracken & briars. Dropped off the eastern edge & followed soggy green lane between Beck Bottom & Wood End. Round to Summer Hill & then start climbing into the wiind & rain to High Scathwaite Farm. Had to walk some.
Planned to follow footpaths to Low Scathwaite but 3 fields in found a very frisky set of young heifers who came charging towards me. Discretion being the better part I nipped back across the stile, retraced my steps to the road section and followed road back into Broughton Beck.
Will make a pleasant loop once I have figured out Lowick Common, and how to avoid the frisky cows. Oh, and a fine day would help.
Circuit Training 45:00 [2]
CG Day 3 core & abs - 35mins.
really didn't like this - could barely do half of the exercises . . .
Tuesday Oct 26, 2021 #
Orienteering 35:29 [1] 1.67 mi (21:15 / mi)
ahr:118 shoes: Hoka Speedgoat 4
Circuit Training 40:00 [2]
Monday Oct 25, 2021 #
Swim 25:00 [3]
Note
Circuit Training 50:00 [2]
Heather Robertson abs 10min
Caroline Girvan lower body 30mins
Sunday Oct 24, 2021 #
Circuit Training 30:00 [3]
Run 34:40 [3] 2.22 mi (15:37 / mi) +95m 13:47 / mi
ahr:120 max:138 shoes: INOV8 - Mudclaw 300 blue
Saturday Oct 23, 2021 #
Bike 10:00 [3]
shoes: Bike - Trek Mad One
Bike 1:17:11 [3] 15.74 mi (4:54 / mi) +222m 4:42 / mi
ahr:131 shoes: Bike - Trek Mad One
Drizzle had stopped so headed back out by myself. Over Birkrigg to Scales before next front arrived. Just approaching Little Urswick for the second time when drizzle started again & proper rain by the time I was leaving Great Urswick.
Thursday Oct 21, 2021 #
Run 1:02:58 [3] 4.59 mi (13:43 / mi) +155m 12:25 / mi
ahr:150 max:161 shoes: Saucony Peregrine 11
First time out in Peregrine's and felt ok. Left achilles a bit sore at times but nothing much.
Wednesday Oct 20, 2021 #
Swim 25:00 [3]
Tuesday Oct 19, 2021 #
Run 1:52:12 [3] 6.64 mi (16:54 / mi) +271m 15:00 / mi
ahr:125 max:151 shoes: Scott Kinabalu
Much faffing as usual trying to find the correct footpaths . . .
Left hamstrings sore as usual afterwards.
Monday Oct 18, 2021 #
Note
Walk 2:40:00 [1]
shoes: INOV8 - Mudclaw 300
Sunday Oct 17, 2021 #
Walk 1:00:00 [1]
shoes: Asics Road Hawk
Saturday Oct 16, 2021 #
Note
Friday Oct 15, 2021 #
Walk 3:15:00 [3]
shoes: INOV8 - Mudclaw 300
Walk 1:55:00 [2]
shoes: INOV8 - Mudclaw 300
Thursday Oct 14, 2021 #
Run 1:10:03 [3] 4.68 mi (14:58 / mi) +230m 12:59 / mi
ahr:144 max:158 shoes: Hoka Speedgoat 4
At 50mins walked for 2mins, then 1min on, 1min walk for 5 efforts to run up to top of Out Park. Then cruise back to car.
Wednesday Oct 13, 2021 #
Swim 25:00 [3]
Started a 5th set of 8 lengths but something clicked in right shoulder and didn't feel good so climbed out.
Circuit Training 40:00 [3]
HR 30mins
Tuesday Oct 12, 2021 #
Run 1:04:49 [3] 4.67 mi (13:53 / mi) +155m 12:35 / mi
ahr:122 shoes: Hoka Speedgoat 4
Monday Oct 11, 2021 #
Swim 25:00 [3]
Sunday Oct 10, 2021 #
Walk 2:02:00 [3] 4.64 mi (26:18 / mi) +670m 18:09 / mi
ahr:102 max:165 shoes: INOV8 - Mudclaw 300
Then jog/walk back down in 45mins. Very misty & cold on top.
Saturday Oct 9, 2021 #
Run 1:07:12 [3] 4.74 mi (14:11 / mi) +175m 12:43 / mi
shoes: Hoka Speedgoat 4
Drizzly day. Ave HR 189 & Max HR 199 so methinks watch having a bad day as I was going very steady.
Bottom of left achilles sore near end.
Friday Oct 8, 2021 #
Circuit Training 40:00 [3]
HR legs 30mins
Bike 10:00 [3]
shoes: Bike - Trek Mad One
Bike 2:00:00 [3]
shoes: Bike - Trek Mad One
Thursday Oct 7, 2021 #
Swim 25:00 [3]
Walk 2:08:09 [1] 4.93 mi (26:00 / mi) +180m 23:21 / mi
shoes: Hoka Speedgoat 4
Wednesday Oct 6, 2021 #
Note
PM - 2hours gardening green lane behind Dalton O of briars & nettles.
Tuesday Oct 5, 2021 #
Swim 30:00 [3]
Monday Oct 4, 2021 #
Run 1:08:27 [2] 4.01 mi (17:04 / mi)
ahr:115 shoes: INOV8 X-Talon 260
Sunday Oct 3, 2021 #
Orienteering race 55:02 [4] 3.53 mi (15:35 / mi) +42m 15:02 / mi
ahr:136 max:160 shoes: Ice Bug
Again torrential rain - having to Oring in cag.
Nice first half of the course, plenty of turns. Then couple of legs same as yesterday, and final half (above fence) criss-crossing central dune ridge leg after leg after boring leg.
Planning both days left something to be desired.
My fitness no better than yesterday.
Saturday Oct 2, 2021 #
Orienteering race 1:37:47 [4] *** 6.05 mi (16:10 / mi) +101m 15:22 / mi
ahr:135 max:157 17c shoes: INOV8 X-Talon 225
Drove across on the morning - left 6:45am - arrived 9:30am having driven through heavy rain. Disgusting morning weather squalls coming through. Ran in long sleeved thermal plus short sleeve top plus cag & cap and still finished very cold & very wet.
Weather cleared for late starters post 2pm.
Missed #3 (2mins?) but until leg #13 - #14 was going slowly but ok. Managed to get on wrong side of some tall dunes and must have wasted several minutes. Happy to finish.
Negative winning time about 65mins.
Positive although left achilles sore and left calf cramped up it didn't force me to walk on the flat.
Have to say the course shape was pretty boring - orange/light green standard.
Hope tomorrows middle race is more interesting.
Friday Oct 1, 2021 #
Swim 25:00 [3]
Run 39:09 [3] 2.9 mi (13:30 / mi) +80m 12:26 / mi
ahr:131 max:145 shoes: INOV8 X-Talon 260