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Training Log Archive: RichT

In the 31 days ending Jul 31, 2021:

activity	#	time	miles		km		+m
Orienteering	6	10:34:00	3.6		5.8		360
Bike	10	7:49:28	95.11	(4:56)	153.07	(3:04)
Run	8	7:47:36	34.31	(13:38)	55.22	(8:28)	1414
Walk	3	4:25:00
Swim	5	2:05:00
Total	32	32:41:04	133.02		214.08		1774

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Saturday Jul 31, 2021 #

Note

Travel from Aviemore to Fort William. Put Rachel on her train :o)

Friday Jul 30, 2021 #

12 PM

Walk 3:20:00 [2]

Walk up the hills behind Badaguish with Rachel.

Thursday Jul 29, 2021 #

11 AM

Orienteering 2:00:00 [3]

Culbin 16s - very wet & abandoned at lunchtime.

Wednesday Jul 28, 2021 #

11 AM

Orienteering 2:00:00 [3]

Uath Lochans with Deeside 16s. Issy Howard & Adam Methven.

Tuesday Jul 27, 2021 #

11 AM

Orienteering 1:15:00 [3]

Loch Vaa loop. Managed to fall & bust my right shoulder.

Monday Jul 26, 2021 #

10 AM

Note

Polmaise - sorting the Start - walk up the hill & then collecting first 4 controls.

Sunday Jul 25, 2021 #

10 AM

Orienteering 2:00:00 [3]

Dundurn - Hannah Mather & Josie Hilton.

2 PM

Note

Macrosty Park.

Saturday Jul 24, 2021 #

10 AM

Orienteering 2:00:00 [3]

Auchingarroch with 15s camp - Amelia Wing & Sam Hunt.

Friday Jul 23, 2021 #

11 AM

Run 47:50 [3] 4.35 mi (11:00 / mi) +135m 10:02 / mi
ahr:145 shoes: Hoka Challenger ATR4

Run with Tom around Kinneal House.

5 PM

Note

Stirling camp - track session - very hot!

Thursday Jul 22, 2021 #

Note

Drive up to Edinburgh to visit Tom.

Wednesday Jul 21, 2021 #

9 AM

Run 47:30 [3] 3.32 mi (14:18 / mi) +209m 11:58 / mi
ahr:126 max:158 shoes: Hoka Challenger ATR4

Out on Kirby Moor - hot!

11 AM

Note

Dave Jackson massage.

Tuesday Jul 20, 2021 #

11 AM

Bike 1:07:06 [3] 13.31 mi (5:02 / mi)
ahr:110 shoes: Bike - Trek Mad One

Hot again & couldn't face a run, so out on the bike. Usual loop - managed a seated ascent of col de Dendron.

Monday Jul 19, 2021 #

8 AM

Swim 25:00 [3]

32 lengths in Ulverston pool.

Sunday Jul 18, 2021 #

8 AM

Bike 1:30:22 [3] 19.27 mi (4:41 / mi)
ahr:111 shoes: Bike - Trek Mad One

Coast road to Roa O, back via Stainton, Gleaston, Urswicks, etc.

10 AM

Bike 6:32 [3] 1.45 mi (4:30 / mi)
ahr:87 shoes: Bike - Trek Mad One

Back from Swarthmoor.

Saturday Jul 17, 2021 #

10 AM

Run hills 1:14:36 [3] 4.85 mi (15:23 / mi) +261m 13:11 / mi
ahr:128 max:155 shoes: Hoka Challenger ATR4

Anti clockwise Kirby Moor loop. Very warm so trying to keep hr lowish. Happy with form going steady up the 2 big slopes.

Friday Jul 16, 2021 #

1 PM

Swim 30:00 [3]

Swim in Coniston with Rachel - first time in wet suit this year. Another hot day.

Thursday Jul 15, 2021 #

4 PM

Bike 1:08:52 [3] 13.22 mi (5:13 / mi)
ahr:109 shoes: Bike - Trek Mad One

Standard loop over Birkrigg, out to Gleaston & col de Dendron.

Another very warm day spent helping Toby in the garden - tired when I started.

Wednesday Jul 14, 2021 #

10 AM

Note

Spent the morning carrying bricks in trugs.

2 PM

Bike 39:01 [3] 7.45 mi (5:14 / mi)
ahr:114 shoes: Bike - Trek Mad One

Over Birkrigg, Scales, Gleaston & out to coast at Newbiggin.

Paddle in sea whilst Rachel swam. Kite flyers out in force.

4 PM

Bike 42:56 [3] 8.8 mi (4:53 / mi)
ahr:107 shoes: Bike - Trek Mad One

Newbiggin to Stainton, Gleaston, Urswicks & home. Warm afternoon.

Tuesday Jul 13, 2021 #

8 AM

Swim 20:00 [3]

32 lengths - 800m. Steady away still getting my shoulders used to the swimming.

1 PM

Run 1:09:36 [3] 4.98 mi (13:59 / mi) +251m 12:05 / mi
ahr:145 max:172 shoes: Scott Kinabalu

Warm day. Steady around Kirby Moor standard loop. Plenty of DofE groups out.

Monday Jul 12, 2021 #

10 AM

Note

Dave Jackson massage - very sore hamstrings & calves.

Sunday Jul 11, 2021 #

10 AM

Walk 35:00 [1]

Walk up from Side Farm to col between Place Fell & Angle Tarn Pikes with Steve Breeze.

11 AM

Orienteering 1:19:00 [4] 5.8 km (13:37 / km) +360m 10:24 / km
ahr:141 max:171 shoes: INOV8 X-Talon 225

Angle Tarn Pikes - Blue course. First 5 controls up the hill, #6 across the top & #7 first long leg to far side of map. Struggling through the end of the loop as we climbed uphill & struggle on the next 2 long legs back across the map.
All a bit of a suffer fest - happy to finish.

1 PM

Walk 30:00 [1]

Back from col.

Friday Jul 9, 2021 #

7 AM

Swim 30:00 [3]

Around 40 lengths - 1km.

11 AM

Run 49:40 [3] 4.0 mi (12:25 / mi) +125m 11:19 / mi
shoes: Hoka Speedgoat 4

Daltongate, the Gill, Gill banks, the Flan, Hoad & back. Seemed to be moving ok, left hamstrings not too sore. HRM way off as set at 183bpm.

Thursday Jul 8, 2021 #

3 PM

Note

Blood test results came back normal - test again in 3 or 4 months.

Helping Toby in garden most of the day.

Wednesday Jul 7, 2021 #

11 AM

Run 58:10 [3] 3.89 mi (14:57 / mi) +231m 12:37 / mi
ahr:131 max:159 shoes: Hoka Challenger ATR4

Kirby Moor inner loop - same as 24th June. First Gunson Height and then Out Park from Ghyll House Beck.
Very steady shuffling along - 3 mins slower keeping it easy as left hamstrings sore.

Tuesday Jul 6, 2021 #

2 PM

Bike 12:24 [3] 1.83 mi (6:47 / mi)
ahr:109 max:137 shoes: Bike - Trek Mad One

Up to Swarthmoor.

Bike 1:12:58 [3] 15.72 mi (4:38 / mi)
ahr:118 max:156 shoes: Bike - Trek Mad One

Swarthmoor, Urswicks, Gleaston, Leece into a strong headwind with Rachel. Even when we turned onto the Coast road then appeared to be a cross/tail so never felt comfortable on way back to Ulverston.
Left hamstrings feeling tight throughout.

Bike 3:45 [3] 0.83 mi (4:31 / mi)
ahr:110 max:138 shoes: Bike - Trek Mad One

Back home down big dipper after leaving Rachel.

Monday Jul 5, 2021 #

7 AM

Swim 20:00 [3]

Steady 30 lengths in Ulverston pool - 750m.

10 AM

Note

Dave Jackson massage.

11 AM

Run 43:30 [3] 3.65 mi (11:55 / mi) +55m 11:23 / mi
shoes: Hoka Speedgoat 4

Parked at Haverthwaite playing fields. Riverbank to Low Wood bridge. Fishhouse Lane & footpaths down to Roudsea Woods. North along old railway line & then side of estuary. Slowed through final paths being overgrown with bracken & briars.
Feeling ok - felt I was going well down to Roudsea & around bottom on old embankments.

2 PM

Note

Blood test taken.

Sunday Jul 4, 2021 #

10 AM

Bike 12:45 [3] 1.82 mi (7:00 / mi)
ahr:100 max:141 shoes: Bike - Trek Mad One

Up to Swarthmoor.

11 AM

Bike 44:29 [3] 9.47 mi (4:42 / mi)
ahr:105 max:142 shoes: Bike - Trek Mad One

Swarthmoor, Pennington, Loppergarth, Lindal, around Urswick Tarn, Swarthmoor. Easy with Rachel.

2 PM

Bike 8:18 [3] 1.94 mi (4:17 / mi)
ahr:103 max:141 shoes: Bike - Trek Mad One

Swarthmoor home after lunch.

Saturday Jul 3, 2021 #

10 AM

Note
(rest day)

Gardening day taking it easy.

Friday Jul 2, 2021 #

3 PM

Note
(injured)

Rang doctor to discuss arm & leg & lip tingling. Booked in for blood test analysis next week.

Thursday Jul 1, 2021 #

1 PM

Run 1:16:44 [3] 5.27 mi (14:34 / mi) +147m 13:24 / mi
ahr:124 max:176 shoes: Hoka Speedgoat 4

Loop from Red Syke bridge. HR recorded as very high for first 10 mins before I climbed the hill. Very warm day, and struggled coming through Lindal with pins & needles in left arm & leg. Had to walk some bits and run some bits - very frustrating and a bit worrying.

Haven't felt right in several days . . .

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