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Training Log Archive: RichT

In the 31 days ending Mar 31, 2021:

activity # timemileskm+m
  Run19 18:29:47 74.49(14:54) 119.88(9:15) 1772
  Orienteering4 6:21:54 12.31 19.81 477
  Walk2 4:08:37 10.65(23:21) 17.14(14:30) 135
  Circuit Training5 1:28:00
  Bike1 1:17:41 19.13(4:04) 30.79(2:31) 250
  Core3 50:00
  Total31 32:35:59 116.58 187.62 2634

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Wednesday Mar 31, 2021 #

4 PM

Run 1:04:44 [3] 2.9 mi (22:19 / mi) +42m 21:22 / mi
ahr:107 shoes: INOV8 X-Talon 225

Roanhead putting out some markers - lovely sunny afternoon. Dunes flooded.
5 PM

Run 50:29 [3] 2.62 mi (19:16 / mi) +34m 18:31 / mi
ahr:116 shoes: INOV8 X-Talon 225

Roanhead, following Amelia & Jess.

Tuesday Mar 30, 2021 #

11 AM

Run 56:30 [3] 4.39 mi (12:52 / mi) +40m 12:31 / mi
ahr:123 max:142 shoes: Hoka Speedgoat 4

Easy recovery run. From Melksham market place along river path to Asda, then footpaths north to back of Shaw Farm. Switch across to Norrington & back via solar farms to railway crossing behind Asda.
Warm morning - saw first butterflies of spring.

Monday Mar 29, 2021 #

11 AM

Run 1:23:28 [3] 6.12 mi (13:38 / mi) +91m 13:02 / mi
ahr:141 max:158 shoes: Hoka Speedgoat 4

Loop from Beanacre, across to Shaw, Norrington Common & around solar farms near Broughton Gifford. Then north exploring footpaths to Atworth & Purtlpit and up towards old roman road behind Whitley. Back to village and then footpaths east around Elec Sub-station back to Beanacre.

Sunday Mar 28, 2021 #

11 AM

Run 1:50:01 [3] 7.04 mi (15:38 / mi) +45m 15:19 / mi
ahr:135 max:161 shoes: Scott Kinabalu

Melksham, river path, ploughed fields to Beechfield House & Beanacre. Grassy field paths past Elec sub-station to Whitley golf course & village. Muddy footpaths behind Shaw to Home Farm & loop to Norrington Common.
Much faffing around here as new solar farms not shown on my map & footpaths rerouted. Away from Norrington managed to get on the wrong side of a high hedge & added 500m up & down long field.
Eventually back to Melksham.

Saturday Mar 27, 2021 #

11 AM

Run 1:09:27 [3] 5.11 mi (13:35 / mi) +187m 12:12 / mi
ahr:138 max:166 shoes: Hoka Speedgoat 4

Westbrook loop. Fields soggy & sodden with lying water as well as mud. Climb out of Chittoe Mill particularly slippery, although many fields had large muddy patches.
At least all of the stiles were clear of briars from my "gardening" at Xmas.

Friday Mar 26, 2021 #

Note
(rest day)

Thursday Mar 25, 2021 #

10 AM

Note

5 hour drive
3 PM

Run 56:04 [2] 3.34 mi (16:47 / mi)
ahr:119 shoes: Scott Kinabalu

Very slow shuffle down green lane & around Lapwing Plantation & return.
Rained solid through first 30mins, then nice rainbow & bird song.
Stiff after long drive.

Wednesday Mar 24, 2021 #

5 PM

Orienteering 1:25:23 [3] 4.39 mi (19:27 / mi) +142m 17:40 / mi
ahr:132 max:182 shoes: Hoka Challenger ATR4

Chasing Jess Bailey around Bethecar.
After a sunny day clouds rolled in and last 15mins in drizzle :o(.

Tuesday Mar 23, 2021 #

8 AM

Note

Poor nights sleep.
5 PM

Circuit Training 15:00 [1]

CT easy

Core 10:00 [1]

CT abs

Core 20:00 [1]

NWJS S&C

Monday Mar 22, 2021 #

12 PM

Run 27:09 [3] 2.33 mi (11:39 / mi) +12m 11:28 / mi
ahr:118 shoes: Hoka Challenger ATR4

Easy plod from Bardsea to Baycliff along the beach, and return.

Sunday Mar 21, 2021 #

11 AM

Run 1:02:45 [4] 5.25 mi (11:57 / mi) +135m 11:04 / mi
ahr:177 max:184 shoes: Hoka Challenger ATR4

Red Syke bridge, green lanes & footpaths around to Candle Factory. Lindal Moor climb to Marton, climb again towards Carr Kettle & finish down bridleway to Whinfield and footpaths to Cowran & outskirts of Loppergarth.

Other than water splash by Whinfield all of the fields are drying up.

Either the HRM is majorly wrong or I am ill.
Felt I was running within myself and some bounce up some of the smaller hills so think HRM wrong.

Saturday Mar 20, 2021 #

Note

More digging

Friday Mar 19, 2021 #

1 PM

Orienteering 2:01:08 [2] 5.13 mi (23:37 / mi) +161m 21:31 / mi
ahr:113 max:146 shoes: Hoka Challenger ATR4

Trotting around Bethecar Common. Pleasant afternoon.

Thursday Mar 18, 2021 #

2 PM

Note

Lots of digging

Wednesday Mar 17, 2021 #

4 PM

Orienteering 1:19:23 [2] 2.79 mi (28:27 / mi) +174m 23:50 / mi
ahr:122 max:171

Out around Water Yeat with Jess Bailey.

Tuesday Mar 16, 2021 #

5 PM

Circuit Training 15:00 [1]

CT easy.

Core 10:00 [1]

CT core.

Monday Mar 15, 2021 #

10 AM

Orienteering 1:36:00 [1]
shoes: Hoka Challenger ATR4

Wandering around Blawith - ball of right foot feels bruised so very slow.

Sunday Mar 14, 2021 #

12 PM

Run 52:27 [3] 3.21 mi (16:20 / mi) +175m 13:58 / mi
ahr:116 max:143 shoes: INOV8 X-Talon 260

Kirby Moor inner loop with Rachel. Steady away. Rain came in after 25mins - cold & miserable in wind.
Right foot didn't feel comfortable throughout.

Saturday Mar 13, 2021 #

1 PM

Run 46:16 [3] 3.11 mi (14:53 / mi) +90m 13:39 / mi
ahr:98 max:116 shoes: Scott Kinabalu

Poor nights sleep. Another cold, blustery day, fields sodden in full rain gear & waterproof socks.
A590 Red Bridge, green lane, then fields to candle factory and into Lindal. Across to Lindal Moor & shuffle slowly to top into the wind. Past Laura's and onto road into Marton.

Met Hollie Orr & stopped to chat for 15mins.
2 PM

Run 25:44 [3] 1.92 mi (13:24 / mi) +35m 12:41 / mi
ahr:98 max:110 shoes: Scott Kinabalu

Carried on, met Will Scott for brief chat. Then up to hidden tarn, & down through sodden fields & footpaths to Cowran & back to A590.

Friday Mar 12, 2021 #

5 PM

Circuit Training 15:00 [1]

CT easy.

Circuit Training 13:00 [1]

CT harder.

Thursday Mar 11, 2021 #

11 AM

Run 31:24 [3] 2.75 mi (11:25 / mi) +17m 11:12 / mi
ahr:125 shoes: Asics Gel Nimbus 21

Easy out to post office, Ropewalk & Sports Centre on blustery day.
2 PM

Walk 1:58:37 [1] 5.38 mi (22:03 / mi)
ahr:85 shoes: Asics Gel Nimbus 21

Walk with Rachel from Swarthmoor around High Greaves, Loppergarth, Lindal, High Carley.
Very cold wind and plenty of lying water.

Wednesday Mar 10, 2021 #

12 PM

Run 28:01 [3] 2.56 mi (10:57 / mi) +17m 10:43 / mi
ahr:132 max:150 shoes: Asics Gel Nimbus 21

Sports Centre, Ropewalk in the rain. Reverse of yesterday. Left hip sore again.

Tuesday Mar 9, 2021 #

12 PM

Run 28:18 [3] 2.58 mi (10:58 / mi) +17m 10:45 / mi
ahr:133 max:146 shoes: Asics Gel Nimbus 21

Ropewalk, Sports Centre. Easy on damp drizzly day.
5 PM

Circuit Training 15:00 [1]

CT easy.

Core 10:00 [1]

Monday Mar 8, 2021 #

3 PM

Circuit Training 15:00 [1]

CT easy.
5 PM

Note

COVID 19 jab - Oxford vaccine.

Sunday Mar 7, 2021 #

11 AM

Run 1:57:00 [2] 5.0 mi (23:24 / mi) +234m 20:26 / mi
shoes: INOV8 - Mudclaw 300

Dunnerdale horseshoe with Rachel.

Saturday Mar 6, 2021 #

12 PM

Run 1:03:13 [4] 5.27 mi (12:00 / mi) +135m 11:07 / mi
ahr:139 max:151 shoes: Scott Kinabalu

First run as an official M63. Same loop as yesterday. Going okish up Lindal Moor. Felt like a solid effort.
I think there are 22 stiles/gates to cross on this loop.

Friday Mar 5, 2021 #

1 PM

Walk 2:10:00 [1] 5.27 mi (24:40 / mi) +135m 22:51 / mi
shoes: Scott Kinabalu

63rd Birthday walk with Rachel. Parked on old road by Red Syke bridge. Followed footpaths south towards Halier How Farm and then back towards the candle factory. Through Lindal, across A590, climb Lindal Moor to back of Marton. Through footpaths past excitable ponies, past quarries to Carr Kettle bridleway. Decend into Whinfield & across to Cowran & back to A590.

Thursday Mar 4, 2021 #

12 PM

Run 1:00:46 [3] 4.52 mi (13:27 / mi) +233m 11:35 / mi
ahr:135 max:154

Inner loop on cooler day - more breeze from NE. Ran up Gunson Height to start & across to Brunt Riggs ok. Struggled to run back up Out Park. Met Paul Broom on the top.

Wednesday Mar 3, 2021 #

Note
(rest day)

Painting & gardening.

Tuesday Mar 2, 2021 #

1 PM

Run 1:16:01 [2] 4.47 mi (17:00 / mi) +233m 14:38 / mi
ahr:112 shoes: Hoka Challenger ATR4

Kirby Moor with Rachel. Anti-clockwise inner loop. Day much warmer than anticipated so majorly overdressed and struggling to find any rythm. Lots of walking up the hills - brain not at it.

Monday Mar 1, 2021 #

3 PM

Bike 1:17:41 [3] 19.13 mi (4:04 / mi) +250m 3:54 / mi
ahr:81 max:83 shoes: Bike - Trek Mad One

Another average nights sleep - out along coast road to Roa O & return.
Out in 38:30, back into small head-wind in 39:10. Clear cold day.

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