Training Log Archive: RichTIn the 31 days ending Mar 31, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Run 56:30 [3] 4.39 mi (12:52 / mi) +40m 12:31 / mi
ahr:123 max:142 shoes: Hoka Speedgoat 4
Run 1:23:28 [3] 6.12 mi (13:38 / mi) +91m 13:02 / mi
ahr:141 max:158 shoes: Hoka Speedgoat 4
Run 1:50:01 [3] 7.04 mi (15:38 / mi) +45m 15:19 / mi
ahr:135 max:161 shoes: Scott Kinabalu
Run 1:09:27 [3] 5.11 mi (13:35 / mi) +187m 12:12 / mi
ahr:138 max:166 shoes: Hoka Speedgoat 4
Run 1:02:45 [4] 5.25 mi (11:57 / mi) +135m 11:04 / mi
ahr:177 max:184 shoes: Hoka Challenger ATR4
Run 46:16 [3] 3.11 mi (14:53 / mi) +90m 13:39 / mi
ahr:98 max:116 shoes: Scott Kinabalu
Walk 2:10:00 [1] 5.27 mi (24:40 / mi) +135m 22:51 / mi
shoes: Scott Kinabalu