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Training Log Archive: RichT

In the 31 days ending Jan 31, 2021:

activity	#	time	miles		km		+m
Run	22	18:48:03	72.59	(15:32)	116.82	(9:39)	2337
Walk	7	17:20:15	35.89		57.76		931
Core	10	2:43:00
Bike	2	1:23:25	3.67		5.91		71
Total	41	40:14:43	112.15		180.49		3339

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Sunday Jan 31, 2021 #

1 PM

Run 1:32:00 [2] 5.0 mi (18:24 / mi) +234m 16:04 / mi
shoes: INOV8 - Mudclaw 300

Stillnot feeling 100% - so pins & needles in hands & legs.
But out with Rachel in the cold win over Kirby Moor. Climbed up Shooting House Hill to start. Never going well but managed to drag myself around the loop - Rachel loving it.

Felt better later in the evening.

Saturday Jan 30, 2021 #

Note
(sick) (rest day)

Feeling very off colour so no activity today.

Friday Jan 29, 2021 #

11 AM

Run 1:28:02 [2] 4.32 mi (20:23 / mi) +100m 19:01 / mi
ahr:110 max:132 shoes: INOV8 X-Talon 260

Dalton O - everywhere sodden. Took the secaturs to cut back the big briars from the green lanes. With stop/start soon felt very tired - like jogging on the spot. Real plod to complete. Stile at Standing Tarn now fully underwater and having to climb barb wire fence :o(.

Thursday Jan 28, 2021 #

3 PM

Run 40:30 [2] 3.03 mi (13:22 / mi) +1m 13:21 / mi
ahr:150 max:163 shoes: Hoka Challenger ATR4

Bardsea to Baycliff and return along the sea shore. Very easy - HR looks dodgy unless running on sand & shingle takes that much effort?

Wednesday Jan 27, 2021 #

1 PM

Run 1:07:34 [3] 4.37 mi (15:28 / mi) +200m 13:32 / mi
ahr:126 max:149 shoes: Hoka Challenger ATR4

Reverse of Monday, trying to make the best of the bad weather. Gloomy but heavy rain tomorrow.

Horrace Farm, Rathmoss, shooting buttes to Beck Side road, etc.
Slightly higher across heather on Dalton Moor meant slightly shorter loop.

Tuesday Jan 26, 2021 #

12 PM

Run warm up/down 15:00 [2] 1.0 mi (15:00 / mi)
ahr:139 max:148 shoes: Scott Kinabalu

Cold and wet - short session today.

Steady along the beach from Sea Wood to Baycliff. Met O'Donovan's on dog walk so walk at end.

Run 14:00 [4] 1.03 mi (13:35 / mi) +50m 11:49 / mi
ahr:137 max:146 shoes: Scott Kinabalu

1min on, 1 min off up Sunbrick Lane. Struggling to keep going hard for 1 min!

1 PM

Run warm up/down 10:13 [2] 0.72 mi (14:11 / mi)
ahr:135 max:146 shoes: Scott Kinabalu

Jog down edge of Birkrigg & Sea Wood to car.

5 PM

Core 15:00 [2]

CT circuit.

Core 10:00 [1]

NWJS circuit.

Monday Jan 25, 2021 #

12 PM

Run 1:22:33 [2] 4.71 mi (17:32 / mi) +222m 15:17 / mi
ahr:120 shoes: INOV8 X-Talon 260

Managed to drive as far as Horrace Farm driving up from Marton - some snow & ice still on the road.
Jogged down to Harlock, then climbed south to Mean Moor, spot height on Dalton Moor. Then headed north to Bank House Moor climbing track up Long Slack. Dropped down to Beck Side road & track past shooting buttes towards Peppers Wood & Rathmoss. Light covering of wet snow underfoot and really not feeling very bouncy through the heather.

Sunday Jan 24, 2021 #

12 PM

Walk 1:58:40 [2] 4.54 mi (26:08 / mi) +146m 23:46 / mi
shoes: INOV8 - Mudclaw 300

Swarthmoor, High Greaves, Channel House Farm, Holebiggerah, Carr Kettle, Whinfield, Cowran, Loppergarth, Pennington with Rachel.

Saturday Jan 23, 2021 #

12 PM

Note
(rest day)

Snow overnight - easy walk along lane from Swarthmoor to Ulverston & return.

Friday Jan 22, 2021 #

12 PM

Core 15:00 [1]

CT general

2 PM

Walk 2:19:20 [2] 6.53 mi (21:20 / mi) +115m 20:14 / mi
ahr:105 shoes: INOV8 - Mudclaw 300

Swarthmoor to Gt Urswick, footpaths across to Lindal, Winfield, Cowran, Loppergarth & Pennington.

Thursday Jan 21, 2021 #

1 PM

Run 1:04:04 [3] 4.64 mi (13:48 / mi) +123m 12:45 / mi
ahr:138 max:175 shoes: INOV8 X-Talon 260

Dalton O - wet & muddy & slippery underfoot after storm Christoph. And windy, although didn't realise how much until I turned into the wind for the last third back from Little Urswick back up green lane.
Standing Tarn now so full it covers the bottom step on the stile!
There are 40 stiles & gates to negotiate on this loop and all were pretty greasy . . .

4 PM

Core 10:00 [1]

CT abs

Wednesday Jan 20, 2021 #

10 AM

Run 50:14 [3] 4.32 mi (11:38 / mi) +140m 10:34 / mi
ahr:150 max:161 shoes: Asics Gel Nimbus 21

Road behind 3 Bridges to Pennington, past the church, Green Moor Farm, High Greaves & Rosside.
Never seemed to get going - everything an effort.
Out before more rain - first time this year in road shoes. Met Emz Turner at Green Moor Farm.

Tuesday Jan 19, 2021 #

11 AM

Note

Storm Christoph arrived overnight. Tried driving towards Dalton but roads flooded & had to turn back twice. Ended abandoning the car on the edge of Croftlands and running out towards Birkrigg.

12 PM

Run 22:29 [3] 1.6 mi (14:03 / mi) +30m 13:17 / mi
ahr:127 max:146 shoes: INOV8 X-Talon 260

Croftlands, The Nook Farm, Middle Mount Barrow, Far Mount Barrow & green lane to edge of Birkrigg. Footpaths turned into small streams & unfortunately the verges full of dog shit. Mainly uphill.

Run 19:35 [3] 1.6 mi (12:14 / mi)
ahr:143 max:150 shoes: INOV8 X-Talon 260

Mainly downhill on the return. Legs getting tired from the wet & muddy conditions.

5 PM

Core 20:00 [2]

CT 15mins plus squats, lunges, monster walk etc.

6 PM

Core 8:00 [1]

WCOC/NWJS Core exercises

Monday Jan 18, 2021 #

11 AM

Bike 58:00 [3]
shoes: Bike - Trek Mad One

First time on the road bike in a while. Over Birkrigg, Scales, Gleaston, back along motorway & thru Urswicks. Breezy & chilly, damp roads.

4 PM

Core 10:00 [2]

CT Abs

Sunday Jan 17, 2021 #

1 PM

Run 1:26:00 [2] 4.8 mi (17:55 / mi) +123m 16:36 / mi
shoes: Hoka Speedgoat 4

Kirby Moor with Rachel. Walked the ups, jogged the downs. Moor not too wet other than the 3 marshes.
Right heel sore towards end.

Saturday Jan 16, 2021 #

12 PM

Run 1:05:17 [2] 3.47 mi (18:49 / mi) +150m 16:35 / mi
ahr:116 shoes: INOV8 X-Talon 260

Slow shuffle around bottom of Blawith common starting from near Birch Bank. Very wet underfoot from rain & melting snow. Bracken pretty much died off - exploring sheep trods.

Friday Jan 15, 2021 #

12 PM

Walk 3:20:15 [2] 8.62 mi (23:14 / mi) +150m 22:02 / mi
ahr:85 shoes: INOV8 X-Talon 260

Walk with Rachel - longer than planned.
Swarthmoor, edge of Lindal, Little Urswick, Sunbrick, Birkrigg & back around green lanes. Cold.

Thursday Jan 14, 2021 #

12 PM

Run 49:03 [3] 3.61 mi (13:35 / mi) +110m 12:25 / mi
ahr:127 shoes: Hoka Speedgoat 4

Gill banks, Flan Fell, the Hoad. Wet snow falling and lying on Flan Fell & The Hoad. Slid & fell on top of the Hoad but no big damage. I was wearing new Hoka Speedgoats - just too slippy conditions.
2 runners passed me in Out Rake plantation - looked to be wearing mudclaws - good choice.

4 PM

Core 20:00 [2]

Chloe Ting again . . . urgh

Wednesday Jan 13, 2021 #

11 AM

Run 33:14 [2] 2.08 mi (15:59 / mi) +94m 14:01 / mi
ahr:121 shoes: HS Soil Shakers

Dockney easyish loop. Slippy in the wet over tree roots etc.

Tuesday Jan 12, 2021 #

2 PM

Run 50:24 [3] 3.48 mi (14:29 / mi) +164m 12:38 / mi
ahr:146 shoes: Hoka Challenger ATR4

Delayed start by 3 hours due to chaps fixing the aerial arrived just as I was about to set off.
Bank House Moor. Body was willing but very, very weak. Left hip sore.

5 PM

Core 20:00 [2]

Monday Jan 11, 2021 #

11 AM

Run 50:03 [2] 3.57 mi (14:01 / mi) +110m 12:48 / mi
ahr:138 shoes: Hoka Challenger ATR4

Gill banks, Flan Fell, the Hoad. Poor nights sleep so very slow shuffle in damp conditions.

1 PM

Core 15:00 [1]

Sunday Jan 10, 2021 #

12 PM

Walk 1:27:00 [1] 3.65 mi (23:50 / mi) +80m 22:19 / mi
shoes: Hoka Challenger ATR4

Walk on Bank House Moor in the mist with Rachel.

Saturday Jan 9, 2021 #

10 AM

Run 30:35 [2] 1.42 mi (21:32 / mi) +40m 19:48 / mi
ahr:104 max:134 shoes: INOV8 X-Talon 260

Jog around Dockney Parrock woods after light snowfall.

12 PM

Run 25:00 [2] 1.3 mi (19:14 / mi) +40m 17:33 / mi
shoes: INOV8 X-Talon 260

More jogging around Dockney.

Friday Jan 8, 2021 #

11 AM

Walk 3:52:52 [1] 9.02 mi (25:49 / mi) +390m 22:46 / mi
ahr:85 shoes: INOV8 X-Talon 260

With Rachel from Swarthmoor. Over to Pennington, then Marton via Holebiggeragh up to Standish Cote. Mean Moor, Harlock, Horrace down to Pennington Reservoir and back over Copse Hill.
Very cold & extremely icy underfoot.

Thursday Jan 7, 2021 #

12 PM

Core 20:00 [2]

Wednesday Jan 6, 2021 #

12 PM

Run 48:32 [3] 3.86 mi (12:34 / mi) +123m 11:26 / mi
ahr:129 shoes: Hoka Challenger ATR4

Sunny day - Dalton Gate, Gill Banks, Flan Fell, The Hoad. Steady away - left hip & leg achey.

1 PM

Bike 25:25 [3] 3.67 mi (6:56 / mi) +71m 6:32 / mi

Jumped onto the MTB - Marin Mount Vision - and exploratory ride up to Swarthmoor and back.
Feeling safe on frosty roads.

Tuesday Jan 5, 2021 #

12 PM

Run warm up/down 11:56 [1] 0.74 mi (16:07 / mi) +30m 14:19 / mi
ahr:113 shoes: HS Soil Shakers

Run tempo 22:33 [4] 1.9 mi (11:52 / mi) +65m 10:44 / mi
ahr:140 max:165 shoes: HS Soil Shakers

Terrain time trial.

1 PM

Run warm up/down 28:22 [1] 1.41 mi (20:07 / mi) +65m 17:36 / mi
ahr:117 shoes: HS Soil Shakers

Monday Jan 4, 2021 #

1 PM

Run 1:00:50 [3] 4.61 mi (13:12 / mi) +123m 12:11 / mi
ahr:140 max:165 shoes: Scott Kinabalu

Dalton O loop - started past Standing Tarn to Highfield Farm & across to Bolton Heads. Back up green lane. Sticky underfoot & icy in places. Right hip still sore from fall near Beacon Tarn and left hip grumbling as well.

Sunday Jan 3, 2021 #

Note
(rest day)

A true rest day - in pj's all day :o).

Saturday Jan 2, 2021 #

1 PM

Walk 2:02:08 [1] 3.53 mi (34:36 / mi) +50m 33:08 / mi
ahr:87 max:159 shoes: INOV8 X-Talon 260

Leisurely wander from Water Yeat to Beacon Tarn with Rachel - cold day - watched cormorant on the tarn.

Friday Jan 1, 2021 #

12 PM

Walk 2:20:00 [1]
shoes: Hoka Challenger ATR4

Hill fort, Great Urswick, Birjrigg, green lane with Rachel.

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