Training Log Archive: RichTIn the 31 days ending Dec 31, 2020:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Run 44:51 [3] 3.38 mi (13:16 / mi) +80m 12:22 / mi
shoes: Scott Kinabalu
Run 40:41 [3] 2.84 mi (14:19 / mi) +50m 13:35 / mi
ahr:128 shoes: INOV8 X-Talon 260
Walk 2:27:00 [2]
shoes: INOV8 X-Talon 260
Orienteering race 48:29 [4] 2.83 mi (17:08 / mi) +165m 14:30 / mi
ahr:147 max:173
Run hills 7:00 [4] 0.93 mi (7:32 / mi)
ahr:139 max:155 shoes: Scott Kinabalu
Run 58:28 [3] 4.63 mi (12:38 / mi) +100m 11:50 / mi
ahr:136 shoes: Scott Kinabalu