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Training Log Archive: RichT

In the 31 days ending Oct 31, 2020:

activity	#	time	miles	km	+m
Walk	4	13:41:24	19.1	30.74	1156
Orienteering	13	10:55:10	10.34	16.64	510
Run	8	7:04:00	22.99	37.0	419
Bike	4	4:28:00
Swim	6	2:50:00
Total	35	38:58:34	52.43	84.38	2085

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Saturday Oct 31, 2020 #

10 AM

Note
(rest day)

Coaching at Burnt Woods with Maya, Becca, Gilly, Laura, Amelia & Peter.

Friday Oct 30, 2020 #

11 AM

Run 1:10:00 [3] 4.6 mi (15:13 / mi) +123m 14:03 / mi
shoes: HS Soil Shakers

Dalton O to Urswick. Very wet & muddy underfoot - slow trudge.

Thursday Oct 29, 2020 #

12 PM

Swim 35:00 [3]

40 lengths - 1km.

Wednesday Oct 28, 2020 #

10 AM

Note

Dave Jackson massage.

12 PM

Run 1:14:00 [3]
shoes: Hoka Speedgoat 3

Loops around the back of Cartmel. Not feeling too great - left hip sore.

Tuesday Oct 27, 2020 #

11 AM

Run 56:23 [3] 3.68 mi (15:19 / mi)
ahr:121 shoes: Hoka Speedgoat 3

Kirby Moor in mist & rain & wind. Not the most pleasant. An inner loop to reacquaint the legs with terrain running.

Monday Oct 26, 2020 #

8 AM

Swim 25:00 [3]

30 lengths - 750m. Ear seems much happier.

Sunday Oct 25, 2020 #

2 PM

Walk 2:00:00 [1]
shoes: Hoka Speedgoat 3

Lanes walk with Rachel - much pruning of briars to clear stiles on lovely afternoon.

Saturday Oct 24, 2020 #

10 AM

Orienteering race 1:00:49 [3] 2.99 mi (20:20 / mi) +200m 16:50 / mi
ahr:141

Stony Hazel local event - early start & very, very wet. Jogged around in a cag and my red coat.

2 PM

Orienteering 55:09 [3] 2.43 mi (22:42 / mi) +150m 19:03 / mi
ahr:137

Stony Hazel rerun with Marnie Lusardi & Cate Matthew. They were travelling quicker than I wanted.

Wednesday Oct 21, 2020 #

5 PM

Orienteering 30:00 [2]
shoes: INOV8 X-Talon 225

Easy through woods near Stock Farm.

Tuesday Oct 20, 2020 #

11 AM

Run 29:32 [2] 1.9 mi (15:33 / mi)
ahr:116 max:137 shoes: INOV8 X-Talon 225

Jog along the shore of Crummock Water - out & back whilst Rachel had a swim.

Monday Oct 19, 2020 #

11 AM

Walk 6:20:00 [3] 11.23 mi (33:50 / mi) +1156m 25:38 / mi
shoes: INOV8 - Mudclaw 300

Cat Bells, Maiden Moor, High Spye, Dale Head, Hindscarth ridge & back to Swinside Farmhouse along tracks and then road from Little Town.

Sunday Oct 18, 2020 #

1 PM

Walk 3:06:24 [2] 7.87 mi (23:41 / mi)
ahr:119 shoes: INOV8 - Mudclaw 300

Walk around Crummock Water with Rachel.

Saturday Oct 17, 2020 #

12 PM

Orienteering 51:17 [2] 2.25 mi (22:48 / mi)
ahr:105 shoes: HS Soil Shakers

Easy jog around Dockney collecting in the tapes. Happy to see the back of the brambles.

Friday Oct 16, 2020 #

12 PM

Run 1:06:16 [2] 4.65 mi (14:15 / mi) +123m 13:10 / mi
shoes: Hoka Speedgoat 3

Dalton O - heading down towards Green Lane to start - opposite to yesterday.
Head full of plans (& ear wax & fluid) & left hip still sore.

Thursday Oct 15, 2020 #

Note

Right ear not been happy for a couple of days since swimming.
Feels like fluid trapped behind some ear wax - lopsided head :o(.

12 PM

Run 1:03:48 [3] 4.65 mi (13:43 / mi) +123m 12:41 / mi
ahr:132 shoes: Scott Kinabalu

Dalton O loop. Felt pain in left hip from the start. Half way round some hedge cutting had blocked a stile so careful excavation of the briars. Sloooow.

5 PM

Orienteering 20:00 [2]
shoes: HS Soil Shakers

Around Dockney with Laura & Peter.