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Training Log Archive: RichT

In the 31 days ending Mar 31, 2020:

activity	#	time	miles		km		+m
Walk	5	12:05:00	13.0		20.92		100
Run	9	8:39:30	36.98	(14:03)	59.52	(8:44)	1188
Orienteering	6	7:45:48	6.15		9.9		635
Bike	4	4:50:00	24.1		38.78		717
Swim	5	2:20:00
Total	29	35:40:18	80.23		129.12		2640

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Tuesday Mar 31, 2020 #

10 AM

Bike 2:10:00 [3] 24.1 mi (5:24 / mi) +717m 4:56 / mi
shoes: Bike - Trek Mad One

Ulv, Arad Foot, Penny Bridge, Lowick Green, Gawthwaite, Hawkswell, Osmotherly Moor, Marton, Lindal, Stainton, Gleaston, Scales, Birkrigg. Sunny to start then clouded over and became cooler.

Monday Mar 30, 2020 #

2 PM

Run 1:10:08 [3] 5.06 mi (13:52 / mi) +220m 12:13 / mi
ahr:129 max:143 shoes: Hoka Speedgoat 3

Bigland loop - out towards observation platform, around fishing tarn, footpaths through Seattle Plantation to High Cark. Across Cark Hall allotment to Greenhurst & along road to Grasgarth. Path through woods to Bigland Tarn and back along road from stables.
Cold breeze but happy to reacquaint favourite old haunts.

Saturday Mar 28, 2020 #

Note
(rest day)

Green Gym & House painting.

Friday Mar 27, 2020 #

12 PM

Run 1:07:20 [3] 5.36 mi (12:34 / mi) +250m 10:58 / mi
ahr:136 max:168 shoes: Hoka Speedgoat 3

Oxen Park, Ickenthwaite, Low Bethecar, Park Wood, Bandrake Head. Another sunny day, out again in t-shirt & shorts.

Thursday Mar 26, 2020 #

3 PM

Run 1:15:15 [2] 4.15 mi (18:08 / mi)
shoes: Hoka Speedgoat 3

Exploring from Pennington Church - eventually over Copse Hill.

Wednesday Mar 25, 2020 #

12 PM

Bike 14:00 [3]
shoes: Bike - Trek Mad One

Cycle around Croftlands to Swarthmoor.

1 PM

Bike 1:16:00 [3]
shoes: Bike - Trek Mad One

Urswicks, Gleaston, Leece, coast road back through Aldingham, Baycliff & Bardsea with Rachel.

Monday Mar 23, 2020 #

11 AM

Run 1:09:00 [3] 5.3 mi (13:01 / mi) +250m 11:21 / mi
shoes: Hoka Speedgoat 3

Oxen Park, Ickenthwaite, Low Bethecar, Park wood & Bandrake Head. Warm day - exploring new route. Keeping off bridlepath on climb across Low Bethecar - felt good in parts - slow in parts.

Sunday Mar 22, 2020 #

2 PM

Bike 1:10:00 [3]
shoes: Bike - Trek Mad One

Ride over Birkrigg with Rachel. Then Scales, Urswick & back. Then around Pennington & Rosside.

Saturday Mar 21, 2020 #

11 AM

Walk 1:30:00 [3]
shoes: INOV8 - Mudclaw 300

Walk up Copse Hill behind Pennington with Eva & Rachel.

Friday Mar 20, 2020 #

8 AM

Swim 30:00 [3]

Ulverston Pool - 25m - 8cr(pb), 6cr, 8cr(pb), 6cr, 8cr(pb), 6cr. 42 lengths - 1050m - lane to myself.

12 PM

Run 1:09:09 [4] 5.0 mi (13:50 / mi) +234m 12:04 / mi
shoes: Hoka Speedgoat 3

Kirby Moor standard loop - wind from the East so in my face on the first two climbs.

Thursday Mar 19, 2020 #

Note

Working in Backbarrow house all day.

Wednesday Mar 18, 2020 #

2 PM

Walk 3:15:00 [3] 7.0 mi (27:51 / mi) +100m 26:40 / mi
shoes: INOV8 - Mudclaw 300

Walk from Swarthmoor with Rachel. Over hill fort around Urswick Tarn exploring footpaths.

Monday Mar 16, 2020 #

7 AM

Swim 30:00 [3]

Ulverston Pool - 25m - 8cr(pb), 6cr, 8cr(pb), 6cr, 8cr(pb), 6cr. 42 lengths - 1050m - lane to myself.

Sunday Mar 15, 2020 #

11 AM

Run warm up/down 22:00 [2] 2.0 km (11:00 / km)

12 PM

Orienteering race 48:54 [5] 3.4 km (14:23 / km) +220m 10:52 / km

Grizedale CSC - Green Men M60+. Clean run as far as spiking the controls in the circle. Off line mid-leg to #7. Caught Martyn Roome at #9 and stress of trying to push on meant I banana'd #12 a bit, and majorly coming out of control #12 - 45deg off. Swung by finish but used rides to mitigate time loss to #13.
#14 & #15 ok to finish - splits say 4th of 29 so ok result.

Saturday Mar 14, 2020 #

10 AM

Orienteering 2:00:00 [2]

Out in Dale Park with Laura Brown.

Friday Mar 13, 2020 #

2 PM

Walk 2:40:00 [2]
shoes: INOV8 - Mudclaw 300

Walk with Rachel around Dunnerdale. Breezy and mixed weather but good to be out.

Thursday Mar 12, 2020 #

8 AM

Swim 25:00 [3]

Ulverston Pool - 25m - 6cr(pb), 6cr, 6cr(pb), 6cr, 6cr(pb). 30 lengths - 750m - swim with Rachel.

12 PM

Run 1:08:20 [3] 5.0 mi (13:40 / mi) +234m 11:56 / mi
shoes: INOV8 X-Talon 225

Kirby Moor loop in near 50mph winds. Blown up OutPark & again up to Windmills at Brunt Riggs. Struggled a bit through heather corner and then started to feel wind along the back of Gunson Height, which was saturated underfoot. Into strong head wind climbing & descending Shooting House Hill, and finally climbing back to the car.

Wednesday Mar 11, 2020 #

9 AM

Note
(rest day)

Tuesday Mar 10, 2020 #

2 PM

Orienteering 1:20:00 [2]

Graythwaite collecting in kites used for Wrekin coaching. Very wet to start then turned into a pleasant afternoon. On final stretch back in managed to fall over and dead leg right thigh on a large rock. Have to see how painful it is tomorrow.

Monday Mar 9, 2020 #

8 AM

Swim 25:00 [3]

Ulverston Pool - 25m - 6cr(pb), 6cr, 6cr(pb), 6cr, 6cr(pb). 30 lengths - 750m - tired swim.

10 AM

Note

Massage from Dave Jackson - many painful spots in both calves.

Sunday Mar 8, 2020 #

11 AM

Orienteering race 1:16:54 [4] 6.5 km (11:50 / km) +415m 8:58 / km
shoes: INOV8 X-Talon 225

WCOC Galoppen at High Rigg. Walked first two controls uphill and then started trundling around. Very little route choice mainly point and shoot.

Saturday Mar 7, 2020 #

11 AM

Orienteering 1:00:00 [3]

Faffing with NWJS in Borrowdale - High Doat.

Friday Mar 6, 2020 #

11 AM

Walk 2:40:00 [3]
shoes: INOV8 - Mudclaw 300

Walk with Rachel from Torver. Up to Walna Scar road & then to Goat's Water - still ice on part of surface.

Thursday Mar 5, 2020 #

11 AM

Orienteering 1:20:00 [2]

Graythwaite High Dale Park - putting out 12 kites for WRE training this coming Saturday.

Wednesday Mar 4, 2020 #

4 PM

Run 29:30 [3] 2.5 mi (11:48 / mi)

Worked all day in Haverthwaite - very tired to start and the feeling never went away. Jogged from Backbarrow down to Low Wood, stumbled up Trundle Brow and bailed at High Brow Edge. Down and across river (still very full).

Tuesday Mar 3, 2020 #

8 AM

Swim 30:00 [3]

Ulverston Pool - 25m - 8cr(pb), 6cr, 8cr(pb), 6cr, 8cr(pb), 6cr, 8cr(pb). 50 lengths - 1250m

5 PM

Run 48:48 [3] 3.37 mi (14:29 / mi)
ahr:127 max:150 shoes: Hoka Speedgoat 3

Shake out around Bigland to see if calf happier. Parked at top and down road to stables, then tracks around Bigland Tarn. Through woods (big climb to avoid large enclosure) until reached top road. Along tracks to south of Otter Tarn and then circle tarn too low. Eventually found lodges and walked the climb back to the car.
Calf not too bad - lovely sunset.

Monday Mar 2, 2020 #

10 AM

Note
(rest day)

Dave Jackson massage - right soleus very sore/tight.

Sunday Mar 1, 2020 #

11 AM

Walk 2:00:00 [2] 6.0 mi (20:00 / mi)

Walk out to Birkrigg with Rachel. Out via Green Lane, back via Hill Fort. Cold wind gusting 60mph.

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