Training Log Archive: RichTIn the 31 days ending May 31, 2019:
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Run 1:08:25 [3] 4.85 mi (14:06 / mi) +234m 12:16 / mi
ahr:162 max:179 shoes: HS Soil Shakers
Walk 4:27:45 [3] 11.76 mi (22:46 / mi) +1250m 17:07 / mi
ahr:125 max:186 shoes: INOV8 X-Claw 275
Walk 5:34:00 [3] 13.0 mi (25:42 / mi) +1140m 20:11 / mi
shoes: INOV8 X-Claw 275
Run hills 1:02:06 [3] 4.82 mi (12:53 / mi) +234m 11:12 / mi
ahr:150 max:182 shoes: Kalenji Kiprun XTR6
Run tempo 26:49 [4] 3.05 mi (8:48 / mi) +50m 8:22 / mi
ahr:156 shoes: Asics Gel Kinsei 5 pair2
Run long 1:37:47 [3] 8.25 mi (11:51 / mi) +234m 10:54 / mi
ahr:156 shoes: Hoka Speedgoat 2
Run 1:15:43 [4] 5.63 mi (13:27 / mi) +320m 11:26 / mi
ahr:144 max:168 shoes: Kalenji Kiprun XTR6
Orienteering race 59:48 [5] 6.9 km (8:40 / km) +250m 7:20 / km
ahr:148 max:175 shoes: INOV8 X-Talon 225
Walk 3:56:01 [3] 10.0 mi (23:36 / mi) +760m 19:06 / mi
shoes: HS Soil Shakers