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Training Log Archive: RichT

In the 31 days ending Mar 31, 2017:

activity # timemileskm+m
  Orienteering6 8:00:01 4.42 7.11 150
  Run7 6:50:37 28.44(14:26) 45.77(8:58) 150
  Swim5 2:30:00
  Core2 1:10:00
  Total19 18:30:38 32.86 52.88 300

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Wednesday Mar 29, 2017 #

3 PM

Note

Stitches out of left hand - feels weird.

Tuesday Mar 28, 2017 #

8 AM

Core 1:00:00 [2]

Spent from 8.30am to 6.00pm working in the garden, moving buckets of spoil to back-fill new wall.

Monday Mar 27, 2017 #

5 PM

Run 27:25 [3] 2.58 mi (10:38 / mi)
ahr:135 max:156 shoes: Asics Gel Kinsei 5

Warm sunny day - out down to Ropewalk, back via Swimming Pool.
Bouncing along in new shoes, what's not to like.

Sunday Mar 26, 2017 #

Note
(rest day)

More work in the garden on sunny day.

Saturday Mar 25, 2017 #

Note
(rest day)

Friday Mar 24, 2017 #

6 PM

Run 26:48 [3] 2.5 mi (10:43 / mi)
ahr:137 max:150 shoes: Hoka road

Lovely warm spring day. Loop to sports centre, across to ropewalk path and back. Felt easy but still surprised to be going so well. Don't feel the injured hand whilst running.

Thursday Mar 23, 2017 #

2 PM

Core 10:00 [2]

step ups(10 each leg), stationary lunge(10), kayak(20), plank(1min), forward single leg swivel(5 each leg), rear lunge(10), squats(10), side plank(30secs each arm).

Run 24:44 [2] 1.96 mi (12:37 / mi)
ahr:104 max:117 shoes: Hoka Mafate trail

Slow shuffle with Rachel around Birkrigg on sunny afternoon after snow & rain yesterday.

Saturday Mar 18, 2017 #

Note
(rest day)

Friday Mar 17, 2017 #

8 AM

Swim 40:00 [3]

Ulverston Pool 25m.
2br; 8cr(pb); 8cr; 8cr(pb); 8cr; 8cr(pb); 2br - 1100m. Busy.
4 PM

Note

Left hand operated on under general anaesthetic.

Thursday Mar 16, 2017 #

5 PM

Run 30:48 [2] 2.6 mi (11:51 / mi)
ahr:131 max:159 shoes: Hoka road

GRAAC - Out to Ropewalk, around to sports centre and home.
Where yesterday was warm and spring like today was cold and wet and breezy. Not in the mood and it was a real slow grind.

Wednesday Mar 15, 2017 #

8 AM

Swim 35:00 [3]

Ulverston Pool 25m.
2br; 8cr(pb); 8cr; 8cr(pb); 8cr; 8cr(pb); 2br - 1100m.

Tuesday Mar 14, 2017 #

10 AM

Run long 2:08:15 [3] 8.0 mi (16:02 / mi) +150m 15:09 / mi
ahr:138 max:178 shoes: Hoka Mafate trail

Old Gits run from Coniston. Through Guards wood to Tarn Hows woodland, drop to Glen Mary farm and onto Holme Fell. Over to Hodge Close & loop back around to Tarn Hows & return via Guards Wood. Warm spring day - hard climbs.

Monday Mar 13, 2017 #

12 PM

Note

Dave Jackson massage - sore legs.

Sunday Mar 12, 2017 #

12 PM

Orienteering warm up/down 5:00 [2]

Orienteering race 1:10:40 [4] 3.88 mi (18:13 / mi) +150m 16:16 / mi
ahr:146 max:182

CSC Match LOC vs MDOC at Simpson Ground.
Clean through the open fell, a miss at end of #9 on the long leg and lots of faffing along slope to #10. Just about to relocate when I found the kite - didn't seem to read the contour shapes. Remainder clean just slow as tired & rain misting glasses when I didn't have my cap. Max HR is awesome!
1 PM

Orienteering warm up/down 8:21 [1] 0.54 mi (15:28 / mi)
ahr:145 max:176

Saturday Mar 11, 2017 #

Note

NWOA CDM morning - Kendal Caving Club AGM & Dinner afternoon & evening.

Friday Mar 10, 2017 #

3 PM

Swim 25:00 [3]

Ulverston Pool 25m.
2br; 8cr(pb); 8cr; 8cr(pb); 8cr; 2br - 900m.
Old gits session - busy. Right shoulder not too painful.

Thursday Mar 9, 2017 #

9 AM

Note

Woken with sore throat worse so easy day and on the honey & lemon :-).

Wednesday Mar 8, 2017 #

8 AM

Swim 25:00 [3]

Ulverston Pool 25m.
2br; 8cr(pb); 8cr; 8cr(pb); 2br - 700m.
Right shoulder not too painful.
3 PM

Run 44:01 [3] 3.6 mi (12:14 / mi)
ahr:148 max:158 shoes: Hoka Mafate trail

Out to Ford Park, up hoad around to Flan and back along Gill Banks in a sunny day albeit windy. Still have sore throat which is maybe reason for high hr. Right shoulder ok,

Tuesday Mar 7, 2017 #

10 AM

Run long 2:08:36 [2] 7.2 mi (17:52 / mi)
ahr:116 max:148 shoes: Hoka Mafate trail

Old Gits run from Low Bentham. Everywhere wet and muddy and shitty. Got excited after an hour and tried running fast down a slope and fell and smacked my shoulder. Sore.

Monday Mar 6, 2017 #

8 AM

Swim 25:00 [3]

Ulverston Pool 25m.
2br; 8cr(pb); 8cr; 8cr(pb); 2br - 700m.

Sunday Mar 5, 2017 #

11 AM

Orienteering 36:00 [3]

NWJS training Holme Fell. Out with NWJS - lovely day - lovely cake.

Saturday Mar 4, 2017 #

10 AM

Note

Out faffing with NWJS, YHJS, EMJS & NEJS.

Friday Mar 3, 2017 #

11 AM

Orienteering 2:00:00 [1]

Stumbling around Tarn Hows Woods putting out kites - pleasant morning.
1 PM

Orienteering 2:00:00 [1]

More stumbling around with kites - this time in the rain at Tarn Hows woodland.

Thursday Mar 2, 2017 #

1 PM

Orienteering 2:00:00 [1]

Stumbling around Holme Fell putting out kites for JROS weekend.

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