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Training Log Archive: RichT

In the 31 days ending Mar 31, 2016:

activity	#	time	miles	km	+m
Bike	6	12:41:00
Walk	5	9:20:00	13.5	21.73	1530
Run	9	8:06:11	17.27	27.79	400
Orienteering	9	7:00:38	3.85	6.2	210
Swim	4	2:55:00
Core	4	2:30:00
Physio exercises	13	1:05:00
Circuit Training	1	45:00
Total	50	44:22:49	34.62	55.72	2140

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Thursday Mar 31, 2016 #

11 AM

Bike 3:00:00 [3]
shoes: Bike - Fondriest

Burnsall - loop around back of Barden Moor - Embsay - Bolton Abbey - Appletreeworth. Very sore patella tendons at end.

Wednesday Mar 30, 2016 #

11 AM

Walk 3:00:00 [2] 6.5 mi (27:41 / mi)

Barden Tower to Bolton Abbey and return along the banks of the Wharfe - including Strid rapids.

Tuesday Mar 29, 2016 #

2 PM

Walk 1:00:00 [3]

Caving with Rachel & Eva. Wet & very cold.

Monday Mar 28, 2016 #

11 AM

Orienteering race 36:26 [4]

JK Relay. Storths Hall. Steady run around.

Sunday Mar 27, 2016 #

1 PM

Orienteering race 1:04:50 [4]

JK Kilnsey Moor. M55S. Gale force wind & snow & hail storm through final few controls.

Saturday Mar 26, 2016 #

1 PM

Orienteering race 59:01 [5]

JK Wass Forest. M55S. Hard physical course.

Friday Mar 25, 2016 #

2 PM

Orienteering race 21:28 [4]

JK Sprint. Leeds University. Nice warm day. Only one real error at the underpass conundrums.

Wednesday Mar 23, 2016 #

9 AM

Swim 45:00 [3]

2cr; 5 x (6cr(pb) + 4cr); 2br - 1300m. Pool gradually emptied - felt ok.

11 AM

Physio exercises 5:00 [1]

4 PM

Orienteering 30:00 [2]

Jogging around Black Beck woods with the juniors.

From Gawthwaite through Low & High Stennerley to Lin Crag Farm. On to west of Blawith & Appletree Holme. Back via Tottlebank, Birch Bank and Crooked Birch, over Subberthwaite Common & east of Great Burney.
Left heel progressively more sore and uncomfortable.
Felt okish for first hour on way out but then died and felt crap with low energy on return.

Monday Mar 21, 2016 #

10 AM

Note

Dave Jones massage.

4 PM

Physio exercises 5:00 [1]

6 PM

Run 15:00 [2]

Run around Croftlands to Tennis Centre.

7 PM

Circuit Training 45:00 [3]

UTC Circuits run by Sophie & Annalise. Last this year. Left heel sore. Poor.

Sunday Mar 20, 2016 #

11 AM

Orienteering race 54:04 [4]

Cumbrian Galoppen - WCOC Leaps Beck. Very fast running. Course uninspiring. Managed to mispunch.

Saturday Mar 19, 2016 #

10 AM

Bike 1:10:00 [3]
shoes: Bike - Fondriest

Some bike drills with Rachel & UTC then coast road to Aldingham and back. Grey, chilly day.

Friday Mar 18, 2016 #

1 PM

Run 57:50 [4]
shoes: VJ Sticky

Kirkby Moor reverse. Warm sunny day for time of year, started up Shooting House Hill, along Gunson Height, loop of Brunt Riggs and final drag back up Out Park. Drying underfoot and I seemed to be pushing reasonably well on the climbs, but still very surprised to break the hour. March 8th 1hr 6mins.

4 PM

Physio exercises 5:00 [1]

Thursday Mar 17, 2016 #

10 AM

Run 40:00 [3]

Jogging around Dalbeattie Forest with an O-map, mainly on mtb trails.

12 PM

Walk 1:00:00 [1]

Walk along Sandy Bay - exploring rock pools.

5 PM

Physio exercises 5:00 [1]

Wednesday Mar 16, 2016 #

12 PM

Bike 3:00:00 [3]

Mountain Bike from Gorsebank around Dalbeattie Forest with Rachel.

Tuesday Mar 15, 2016 #

2 PM

Walk 1:00:00 [2] 2.0 mi (30:00 / mi) +530m 16:27 / mi

Walk up Criffel with Rachel.

3 PM

Run 30:00 [3]

Run down Criffel.

Monday Mar 14, 2016 #

8 AM

Swim 45:00 [3]

2cr; 5 x (6cr(pb) + 4cr); 2br - 1300m. Early swim - pool gradually emptied - felt ok.

10 AM

Note

Good massage from Dave Jackson.

3 PM

Bike 1:05:00 [3]
shoes: Bike - Fondriest

Out with Rachel around Birkrigg, Scales, Gleaston, Urswicks.

Sunday Mar 13, 2016 #

11 AM

Orienteering race 1:04:49 [4] 6.2 km (10:27 / km) +210m 8:56 / km

DEE - Bickerton Hill - CSC Blue Men.
Nearly 3 hour coach to event & Steve B has us off within 10 mins of first starts - stupid.
Never managed to get legs working well - several minute route choice errors - average.
Lakeland lost to hosts DEE.

5 PM

Physio exercises 5:00 [1]

Saturday Mar 12, 2016 #

4 PM

Run 10:00 [2]

stationary lunge, kayak, plank, rear lunge, squats, side plank, deltoid raise, forward lunge, squats

5 PM

Physio exercises 5:00 [1]

Friday Mar 11, 2016 #

9 AM

Physio exercises 5:00 [1]

10 AM

Core 1:00:00 [2]

Pilates with Clare.

1 PM

Run 37:30 [4] 3.45 mi (10:52 / mi)
ahr:144 max:163 shoes: Inov8 Mudclaw 300

Birkrigg & Sea Wood. Warm, spring day, Trying to keep on balls of feet and stride on.
Felt I was managing higher heart rate much better.
Same loop Dec 20th - 43mins : Jan 9th 39m 30secs.

Thursday Mar 10, 2016 #

11 AM

Physio exercises 5:00 [1]

12 PM

Bike 2:26:00 [3]
shoes: Bike - Fondriest

Around Coniston - east past Brantwood then west past Torver. Cloudy and taking it steady.
Front gearing gave up on east side of lake so just in small ring.

Wednesday Mar 9, 2016 #

7 AM

Swim 40:00 [3]

2cr; 5 x (6cr(pb) + 4cr); 2br - 1300m. Early swim - felt ok.

3 PM

Core 10:00 [2]

1 Set.
step ups, stationary lunge, kayak, plank, rear lunge, squats, side plank, deltoid raise, forward lunge, squats

6 PM

Physio exercises 5:00 [1]

Tuesday Mar 8, 2016 #

10 AM

Run 1:05:51 [4] 4.82 mi (13:40 / mi)
ahr:147 max:162 shoes: VJ Sticky

Kirkby Moor - very misty and stiff breeze.
Over Out Park (mhr 149). Around Windmills at Brunt Riggs (mhr 159). Along Gunson Height onto Shooting House Hill (mhr 161) and then final climb back to car (mhr 162).
Picked up wrong sheep track at beginning of Gunson Height.

5 PM

Physio exercises 5:00 [1]