Rebound Clinic - Andrew Stanley advises another 6 weeks with prototype insoles gradually getting back to speed walking and then jogging.
2 PM
Bike1:05:00 [3] shoes: Bike - Fondriest
Met up with Angus for a spin on the bike. Old Hall Road, back over Osmotherley Moor, drop down to Marton, Loppergarth, Pennington & back. Lovely sunny day.