Training Log Archive: RichTIn the 31 days ending May 31, 2015:
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Friday May 29, 2015 #
3 PM
Swim 32:00 [3]
2br; 4 x (8cr(pb) + 2cr); 2br.
Thursday May 28, 2015 #
11 AM
Bike 1:12:00 [3]
shoes: Bike - Fondriest
Coast road to Doe Wood lodges - Gleaston - Urswicks - Birkrigg Park. Fearsome headwind out of NW - full winter clothes.
Monday May 25, 2015 #
1 PM
Walk 1:37:00 [2]
Out over KirkbyMoor with Rachel on very windy, overcast day.
Heel sore.
Heel sore.
Sunday May 24, 2015 #
11 AM
Bike 8:00 [3]
shoes: Bike - Fondriest
Up to Swarthmoor.
12 PM
Bike 1:05:00 [3]
shoes: Bike - Fondriest
Swarthmoor - Pennington - Marton - Lindal - Dalton - Newton - Leece - Gleaston.
Stopped at Water Mill for lunch. Very windy out of North West.
Stopped at Water Mill for lunch. Very windy out of North West.
1 PM
Bike 30:00 [3]
shoes: Bike - Fondriest
Gleaston - Scales - Urswick - Birkrigg Park. Struggle to get going after lunch!
Friday May 22, 2015 #
8 AM
Swim 45:00 [3]
2br; 5 x (8cr(pb) + 2cr); 2br; 8cr(pb) + 2cr.
Pool emptied so did an extra set.
Pool emptied so did an extra set.
Thursday May 21, 2015 #
11 AM
Note
Left heel very sore after gardening Tuesday and short jog at Birks Bridge on Wednesday evening.
Wednesday May 20, 2015 #
8 AM
Swim 40:00 [3]
2br; 5 x (8cr(pb) + 2cr); 2br
Tuesday May 19, 2015 #
5 PM
Bike 55:00 [3]
shoes: Bike - Fondriest
Coast road, Bardsea, Birkrigg, Scales, Birkrigg, Croftlands. Very windy!
Monday May 18, 2015 #
8 AM
Swim 35:00 [3]
2br; 4 x (8cr(pb) + 2cr); 2br
Sunday May 17, 2015 #
11 AM
Bike 10:00 [3]
shoes: Bike - Fondriest
Ulverston to Swarthmoor - big head wind!
Bike 1:08:00 [3]
shoes: Bike - Fondriest
Swarthmoor - Urswicks - Stainton - Dendron - Gleaston - Scales - Birkrigg.
Strong head wind all through Stainton, tailwind back towards Gleaston.
Strong head wind all through Stainton, tailwind back towards Gleaston.
Saturday May 16, 2015 #
9 AM
Orienteering 1:00:00 [1]
Stumbling around Great Tower putting out kites for NWJS Newbie day.
Friday May 15, 2015 #
8 AM
Swim 35:00 [3]
2br; 4 x 10cr(pb); 2br
Wednesday May 13, 2015 #
5 PM
Bike 1:01:00 [3]
Coast road for 30mins to Gleaston turn, Gleaston, Urswicks & back. Lovely sunny day but still chilly wind when on the bike.
Tuesday May 12, 2015 #
2 PM
Orienteering 30:00 [1]
Wandering around Great Tower helping Liverpool FC backroom staff.
Leg very painful again.
Leg very painful again.
Monday May 11, 2015 #
12 PM
Walk 1:30:00 [3]
Up onto Grey Friar with Roger Smith. Then back and across into Birks Woods.
Sunday May 10, 2015 #
Note
Had an easy week as heel gradually improves.
3 PM
Bike 55:00 [3]
shoes: Bike - Fondriest
Easy through Croftlands, Birkrigg into headwind, Scales, Urswicks, Swarthmoor.
Monday May 4, 2015 #
10 AM
Walk 4:45:00 [3]
Walk from Tilberthwaite into Greenburn, then Prison Band, around flanks of Wetherlam and back to Tilberthwaite. Left leg sore at finish.
Sunday May 3, 2015 #
3 PM
Bike 45:00 [3]
shoes: Bike - Fondriest
Easy bike with Rachel - Swarthmoor, Pennington, Lindal, Urswick, Birkrigg Park.
Saturday May 2, 2015 #
3 PM
Core 10:00 [3]
Friday May 1, 2015 #
8 AM
Swim 40:00 [3]
2br; 4 x (8cr(pb), 4cr); 2br;