Training Log Archive: RichTIn the 31 days ending Aug 31, 2014:
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Sunday Aug 31, 2014 #
9 AM
Swim 30:00 [3]
Down to the pool with Rachel - 30 lengths - felt hard after a training break.
Friday Aug 8, 2014 #
12 PM
Orienteering race 55:32 [4] 5.0 km (11:06 / km) +155m 9:37 / km
L5D Day 5 - Hampsfell & Eggerslack.
Steady start - a couple of fumbles around #4 & #6. Lots of path running through #8,#9,#10 which really shook up my left achilles & very painful through remaineder of course. Small storm came through which made limestone wet & slippery & glasses steamy. Paralell error on way to #14 cost a couple of minutes and then last control not sited correctly (on path rather than on fence) meant I ran past it and then back (as did dozens of other people). Stupidity from Planner & Controller.
Steady start - a couple of fumbles around #4 & #6. Lots of path running through #8,#9,#10 which really shook up my left achilles & very painful through remaineder of course. Small storm came through which made limestone wet & slippery & glasses steamy. Paralell error on way to #14 cost a couple of minutes and then last control not sited correctly (on path rather than on fence) meant I ran past it and then back (as did dozens of other people). Stupidity from Planner & Controller.
Thursday Aug 7, 2014 #
11 AM
Orienteering race 47:22 [4] 4.0 km (11:51 / km) +195m 9:31 / km
L5D Day 4 - Pike O'Blisco.
Hard climb to start, and then wanted me to run early. Had a rest and then rushed off. Not settled into #1 and banana route cost me a couple of minutes but after that was very clean if somewhat slow.
Hard climb to start, and then wanted me to run early. Had a rest and then rushed off. Not settled into #1 and banana route cost me a couple of minutes but after that was very clean if somewhat slow.
Tuesday Aug 5, 2014 #
8 AM
Swim 30:00 [3]
32 lengths - legs felt tired.
1 PM
Orienteering race 53:39 [4] *** 4.1 km (13:05 / km) +185m 10:41 / km
spiked:15/15c
L5D Day3 - Grizedale NW. Spiked every control, small wobble on way to #2 but otherwise good routes.
Achilles very sore at end - real hobble on run-in.
Achilles very sore at end - real hobble on run-in.
Monday Aug 4, 2014 #
12 PM
Orienteering race 31:22 [4] *** 2.5 km (12:33 / km) +90m 10:38 / km
spiked:12/13c
L5D Day 2 - Simpson Ground.
And the sun shone . . . had a great race. Only one wobble between #9 & #10 when lost contact with the ground - couldn't make mashes fit. Relocated after a minutes faffing and a minute to correct.
And the sun shone . . . had a great race. Only one wobble between #9 & #10 when lost contact with the ground - couldn't make mashes fit. Relocated after a minutes faffing and a minute to correct.
Sunday Aug 3, 2014 #
Orienteering race 58:30 [3] *** 5.4 km (10:50 / km) +170m 9:22 / km
spiked:8/12c
L5D - Swindale South. Rain, wind, more rain - disgusting day.
First run in a month and it felt like I was really labouring at times.
First run in a month and it felt like I was really labouring at times.