Training Log Archive: RichTIn the 31 days ending Dec 31, 2012:
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Run 2:35:00 [3]
shoes: Montrail Highlander
Run warm up/down 7:00 [1]
shoes: Mizuno Wave Creation 13
Run tempo 34:34 [5] 3.94 mi (8:46 / mi)
ahr:153 max:172 shoes: Mizuno Wave Creation 13
Run warm up/down 10:00 [2]
shoes: Mizuno Wave Creation 13
Run hills 30:00 [4]
shoes: Mizuno Wave Creation 13
Run intervals 50:00 [4]
shoes: Mizuno Wave Creation 13
Run long 2:13:00 [3] 7.0 mi (19:00 / mi) +950m 13:22 / mi
Orienteering race 52:22 [4] **** 5.5 km (9:31 / km) +280m 7:35 / km
spiked:5/11c