Training Log Archive: RichTIn the 31 days ending May 31, 2011:
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Tuesday May 31, 2011 #
4 PM
Bike 1:05:00 [3]
Out over Birkrigg to Gleeston & Leece, then turn onto coast road and ride to Bardsea to return Will Rigg towels, and discuss Lagganlia application.
5 PM
Bike 15:00 [3]
Back in from Bardsea.
6 PM
Circuit Training 1:00:00 [2]
Keep Fit session at Gym.
Monday May 30, 2011 #
2 PM
Walk 2:00:00 [2]
Walk around Blea Tarn with Charmie, after lunch at Three Shires, then back over Lingmoor.
Saturday May 28, 2011 #
10 AM
Bike 1:05:00 [3]
Awake most of the night worrying about boys return as no phone call. Decided I needed to blow cobwebs away so took out old Avalanche and rode to Carols to deliver coaching nots, then onto Low Ickenthwaite.
Walk 15:00 [1]
Walked up bridleway to sheep enclosure to stash bike & change shoes.
Run 15:00 [2]
Easy walk/jog uphill to pre jircs start/finish.
Orienteering 45:00 [2]
Stumble around Corridor_2 exercise. Seemed a bit long but maybe sleepless night is affecting progress?
Run 20:00 [2]
Jog back down to bike & change shoes
Walk 15:00 [1]
Continue along bridleway until reached tarmac farm track.
Bike 1:10:00 [3]
Drop down onto back road on East side of Coniston. Lowick & Low Hall Farm road back into Ulverston.
Thursday May 26, 2011 #
3 PM
Swim 30:00 [3]
10 x bs, 5 x 1c+1b, 10 x bs. Tired after that.
Wednesday May 25, 2011 #
6 PM
Orienteering 1:05:47 [4]
Battleaxe4 - Reston Scar & Craggy Wood from Wilfs at Stavley.
Cleared Reston Scar and ran out of time on 2nd hill - 18 controls out of 20 and 6mins deduction.
Then lost Eva & Bethan for an extra hour! And they didn't even find 1 control.
Cleared Reston Scar and ran out of time on 2nd hill - 18 controls out of 20 and 6mins deduction.
Then lost Eva & Bethan for an extra hour! And they didn't even find 1 control.
Tuesday May 24, 2011 #
6 PM
Run 45:00 [3]
UVHS training with Graham & Sam. Feeling very tired after weekends races and felt weak in warm up. Then loops of rugby pitch, then shuttle runs.
Sunday May 22, 2011 #
12 PM
Orienteering race 1:14:39 [4] **** 6.9 km (10:49 / km) +460m 8:07 / km
spiked:16/18c
Holme Fell Long race - good run is windy and squally conditions. ery tired at end.
Saturday May 21, 2011 #
12 PM
Orienteering race 52:11 [4] ***** 4.3 km (12:08 / km) +270m 9:14 / km
spiked:16/22c
Bigland Middle Race - Brown Men. Also helping with organising and setting up and running High Start. Very wet after finished.
Wednesday May 18, 2011 #
10 AM
Run long 3:25:00 [3]
Long effort with Sel. Coniston, Old Man, Dow Crag, Reservoir, Grey Friar, Swirl How, Wetherlam, Coniston. Big wind on the ridges and swirling cloud but fortunately no rain. Soup & rhubarb crumble in the cafe afterwards, happy days.
6 PM
Orienteering 56:07 [3]
Battleaxe3 on Claife South. Poor run - legs felt very heavy after being out with Selwyn.
Tuesday May 17, 2011 #
5 PM
Run intervals 40:00 [3]
Warm up then 2/4/6/4/2 intervals with 1/2/2/1 recovery with Graham, Angus & Will. Taking it steady to keep the boys in check.
Monday May 16, 2011 #
Run 1:00:00 [1]
Very slow jog up onto Bigland to check out position of High Start in hard wind & rain. As exposed as I feared.
Sunday May 15, 2011 #
11 AM
Orienteering race 46:00 [3]
British Relays Tankersly - very difficult to read the map. Probably need to go back to wearing glasses as so difficult to see in poor light.
Saturday May 14, 2011 #
2 PM
Orienteering race 1:32:00 [4]
British Champs Wharncliffe. Decidedly average run making mistakes at #1 & big #4 (0.5m boulder in brashings!) before not executing either long leg well.
Friday May 13, 2011 #
Note
(rest day)
Thursday May 12, 2011 #
7 PM
Run 45:00 [3]
TS session. Easy run down fishhouse lane, around woods and bank of leven & through woods to Haverthwaite.
Wednesday May 11, 2011 #
6 PM
Orienteering race 1:00:00 [3]
Battleaxe on Pike O Blisco. Ran around with Jonny Crabbe. Very windy night and parking by 3-shire stone.
Tuesday May 10, 2011 #
5 PM
Run 30:00 [2]
O-type games at UVHS as Graham couldn't make session. Will, Angus, Jamie, Lois & Geoff Price.
Monday May 9, 2011 #
11 AM
Bike 1:24:00 [3]
Easy ride out to Rosside, Harelock wind farm, Marton, Urswick big & little, edge of Birkrigg and back.
Sunday May 8, 2011 #
11 AM
Run long 2:58:00 [3]
Out around Duddon Valley with Selwyn Wright. Caw & White Pike climbed in an hour in drifting rain & cloud. Then dropped into valley towards High Tongue around Grassguards, Low Crag, Wallowbarrow, Newfield Inn and climbed back to car. Rained on and off most of day. Sore hamstrings again.
Saturday May 7, 2011 #
11 AM
Orienteering 1:00:00 [2]
Squad intro day at Great Tower. Shadowed Katie Lowles, Jamie Hoyle & Laurance. All need work. Wet after lunch. Easy running.
Friday May 6, 2011 #
2 PM
Bike 2:23:00 [3]
Ride out via Penny Bridge, Spark Bridge, around Coniston & back via Lowick and Broughton Beck.
Thursday May 5, 2011 #
7 PM
Run intervals 30:00 [4]
TS Hav Play Fields. 2 lap warm up - teams of 3 rolling chase & recovery for 5-7mins, then recovery, then static shuttles in teams of 3 for 7mins - 2 lap warm down.
Wednesday May 4, 2011 #
10 AM
Bike 1:50:00 [3]
Session with John Bettison. Out on coast road to Roa, back through lanes - steady.
6 PM
Orienteering 1:00:00 [3]
Battleaxe 1 at Brantwood. Started slow as feeling low on energy, then Jonny Crabbe (!) came past me and tried to increase pace but not feeling strong.
Tuesday May 3, 2011 #
5 PM
Run 40:00 [3]
Warm up, then circuits with Graham, Geoff, Adam, Lois & Kirsten.
Monday May 2, 2011 #
10 AM
Walk 2:30:00 [2]
Walk in Eskdale - Eskdale Green to Boot via Blea Tarn, return along river. Warm day but very windy.
Sunday May 1, 2011 #
11 AM
Orienteering race 1:07:30 [4] 6.5 km (10:23 / km) +265m 8:38 / km
Muncaster Fell galoppen. Warm day, didn't feel very strong uphill. Beaten by Sam Jefferson & WIll Rigg, but beat Angus by minute.