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Training Log Archive: RichT

In the 30 days ending Sep 30, 2020:

activity # timemileskm+m
  Bike14 18:45:49 28.4 45.71
  Swim13 5:45:00
  Walk4 5:20:00 7.96 12.81
  Run5 4:24:36 19.43(13:37) 31.27(8:28) 510
  Orienteering4 3:45:01 2.8 4.5 70
  Core2 30:00
  Total42 38:30:26 58.59 94.29 580

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Wednesday Sep 30, 2020 #

12 PM

Swim 30:00 [3]

40 lengths - 1km.
4 PM

Core 15:00 [3]

Tuesday Sep 29, 2020 #

12 PM

Bike 1:04:00 [3]
shoes: Bike - Trek Mad One

Coast road, inland to Gleaston, motorway, Urswicks & back. Nice day.
5 PM

Orienteering 1:00:00 [2]

Out with Emily Turner in Linsty Green.

Monday Sep 28, 2020 #

8 AM

Swim 30:00 [3]

Blue pool, Melksham.
10 AM

Note

Drive back to Ulverston.

Sunday Sep 27, 2020 #

10 AM

Bike 2:13:49 [3] 28.4 mi (4:43 / mi)
shoes: Bike - Trek Mad One

Head out to Semington, across to Great Hinton, Steeple Ashton, Edington, Corston, Marston, Worton, Potterne, Wistley, Rowde, Bromham, Sandridge, Melksham. Another sunny day - bit of head wind heading back to Marston & Worton.

Saturday Sep 26, 2020 #

12 PM

Walk 1:00:00 [1] 2.96 mi (20:16 / mi)

Walk with Grev around Westbrook & Chittoe. Lovely sunny day.
4 PM

Run 39:09 [3] 2.96 mi (13:14 / mi)
ahr:132 shoes: Hoka Speedgoat 3

Run around walking loop at Westbrook & Chittoe. Feeling lumpy.

Friday Sep 25, 2020 #

8 AM

Swim 30:00 [3]

Blue Pool, Melksham.
12 PM

Walk 1:00:00 [1]

With Grev around Bathford meadows. Sunny day.

Thursday Sep 24, 2020 #

9 AM

Swim 25:00 [3]

11 AM

Note

Drive to Melksham

Wednesday Sep 23, 2020 #

2 PM

Bike 1:05:00 [3]
shoes: Bike - Trek Mad One

Usual Birkrigg, Scales, Gleaston, Dendron loop.
5 PM

Orienteering 1:00:00 [2]

Jogging around Birkrigg & Sea Wood with Laura, Amelia, Becca, Gilly, Dylan & Peter.

Tuesday Sep 22, 2020 #

8 AM

Swim 20:00 [3]

Lengths with pull buoy - ribs still sore.
5 PM

Orienteering 1:00:00 [3]

Birkrigg & Sea Wood with Emily Turner, putting out tapes.

Monday Sep 21, 2020 #

Note
(rest day)

Dave Jackson massage

Sunday Sep 20, 2020 #

10 AM

Bike 1:20:00 [3]
shoes: Bike - Trek Mad One

A590 to Arad Foot - over to Penny Bridge, Tottlebank, Spark Bridge, Lowick. Stopped to watch Windemere Traithlon bikers at x-roads. Then up to Gawthwaite turn, across to Broughton Beck & back to Ulverston.

Saturday Sep 19, 2020 #

11 AM

Orienteering race 45:01 [4] 4.5 km (10:00 / km) +70m 9:17 / km

Askham Fell BL Local event.
Because of sore ribs dropped to Green. Took first 5 controls very steady and then when turned for home started to run a bit harder.
Managed to fall once on way to #8 but didn't feel too bad so continued quite hard.
Lovely sunny day & so good to be out with a map.

Friday Sep 18, 2020 #

10 AM

Bike 1:55:00 [3]
shoes: Bike - Trek Mad One

Set off as if going to do Coniston round but at Hawkswell felt left rib cage not too good so turned and climbed Gawthwaite. Then along and up Osmertherley Moor - stopped at top for bar at about an hour. Dropped down to Marton & around to Lindal. On fast descent obligatory woman in middle of lane with dog on long lead running from hedge to hedge :o(.
Then Candle Factory, Little & Great Urswick, Birkrigg, bardsea & coast road back. Another sunny autumn day without any great heat.

Thursday Sep 17, 2020 #

11 AM

Bike 1:40:00 [3]
shoes: Bike - Trek Mad One

Coast road to Roa, Roosecote, Old Holbeck, Stank, Newton, edge of Dalton, Stainton, Holme Bank, Birkrigg. Sunny day. Saw first skien of geece heading south. Left side of rib cage still sore.

Wednesday Sep 16, 2020 #

12 PM

Swim 25:00 [3]

Around 30 lengths - lost count - 750m.
5 PM

Note

Junior training Ford Park with Amelia, Becca, Gilly, Peter & Dylan.

Tuesday Sep 15, 2020 #

12 PM

Bike 1:45:00 [3]
shoes: Bike - Trek Mad One

Soutergate, Broughton Beck, Hawkswell, Osmotherly Moor, Marton, Lindal, Stainton, Gleaston, Scales, Birkrigg, Oxleys (wasp sting) & coast road from Manjushri. Nice sunny day again.

Monday Sep 14, 2020 #

10 AM

Note

Dave Jackson massage. Left calf & hammies sore.
12 PM

Swim 25:00 [3]

30 lengths with pull buoy - tried without but chest still sore - 750m
3 PM

Bike 1:08:00 [3]
shoes: Bike - Trek Mad One

Rakes Lane, Birkrig, Scales, Gleaston, motorway to Urswicks, across to Oxley's & coast road from Manjushri.
Warm afternoon. Rib cage not too sore.

Sunday Sep 13, 2020 #

12 PM

Walk 2:20:00 [2] 5.0 mi (28:00 / mi)

Walk with Rachel around Bigland trails.

Saturday Sep 12, 2020 #

Note
(rest day)

Friday Sep 11, 2020 #

7 AM

Swim 25:00 [3]

8cr(pb), 6cr, 8cr(pb), 6cr, 8cr(pb) - 36 lengths - 900m
10 AM

Bike 50:00 [4]
shoes: Bike - Trek Mad One

Old Hall lane, Netherhouses, Wood Gate, Lowick, Bessy Bank, Oxen Park. Had to stop about 100m below top of Bessy Bank & hang over the handle bars gasping for air. Hard section.
12 PM

Bike 1:00:00 [3]
shoes: Bike - Trek Mad One

Oxen Park, Rusland Cross, Abbots Reading, Bouth, Tottle Bank, Penny Bridge, Arad Foot. Just beat the rain on a blustery day.
4 PM

Note
(injured)

Pulled an intercostal muscle at base of left rib cage whilst stretching on floor.

Thursday Sep 10, 2020 #

8 AM

Swim 25:00 [3]

6cr(pb), 6cr, 8cr(pb), 6cr, 6cr(pb) - 32 lengths - 800m
11 AM

Bike 1:16:00 [3]
shoes: Bike - Trek Mad One

Coast Road to Roa O and return. Trying to work on the hills.

Wednesday Sep 9, 2020 #

11 AM

Run 33:05 [3] 3.09 mi (10:42 / mi) +30m 10:24 / mi
ahr:167 max:178 shoes: Asics Gel Nimbus 21

Road session down to Ropewalk, around to Sports Centre & then up through Croftlands to Big Dipper. Things seemed ok until the top of croftlands when I felt outside of left calf cramp. Not sure if it is lower ITB or what but lower leg sore so jogged slowly in from that point.
HR looks weird - again, seems to have spiked after sports centre.
12 PM

Core 15:00 [3]

Tuesday Sep 8, 2020 #

12 PM

Run 1:14:58 [3] 5.0 mi (15:00 / mi) +234m 13:05 / mi
ahr:140 max:169 shoes: Scott Kinabalu

Kirby Moor, anticlockwise. First 45mins in mist, then progressively harder drizzle then rain. Autumnal conditions with water lying on the trails and marshes. Out in compression tights & waterproof leggings.

Monday Sep 7, 2020 #

7 AM

Swim 30:00 [3]

Steady. 6cr(pb), 6cr, 6cr(pb), 6cr, 6cr(pb) - 30 lengths - 750m.
10 AM

Note

Dave Jackson massage. Legs felt sore & lumpy so skipped morning post-massage run.

Sunday Sep 6, 2020 #

2 PM

Bike 1:06:00 [3]

Rakes Lane up to Swarthmoor, then Birkrigg, Scales, Gleaston, motorway, Urswicks and home.

Saturday Sep 5, 2020 #

10 AM

Swim 30:00 [3]

Steady. 6cr(pb), 6cr, 6cr(pb), 6cr, 6cr(pb) - 30 lengths - 750m.
1 PM

Walk 1:00:00 [1]

3.5 hour walk with Rachel around South Walney nature reserve.
Eventually found the bl**dy seals.

Friday Sep 4, 2020 #

7 AM

Swim 30:00 [3]

Steady away again. 6cr(pb), 6cr, 6cr(pb), 6cr, 6cr(pb) - 30 lengths - 750m.
3 PM

Run 44:08 [3] 3.35 mi (13:10 / mi) +123m 11:50 / mi
ahr:134 shoes: Hoka Speedgoat 3

Pleasant plod around Birkrigg & Sea Wood. Throat felt sore so very slow.

Thursday Sep 3, 2020 #

8 AM

Swim 20:00 [3]

First swim in the pool in 6months! Just 20 lengths to get the shoulders working.
4 PM

Bike 1:02:00 [3]
shoes: Bike - Trek Mad One

Nice afternoon so went for a spin on the bike. Coast road into a head wind, then turned inland to Gleaston, motorway back through Urswicks to Swarthmoor.

Wednesday Sep 2, 2020 #

9 AM

Bike 1:21:00 [3]
shoes: Bike - Trek Mad One

Easy on the bike - out early to avoid the rain.
Up to Swarthmoor, then back across to Birkrigg, Scales, Gleaston, Dendron etc.

Tuesday Sep 1, 2020 #

11 AM

Run 1:13:16 [2] 5.03 mi (14:34 / mi) +123m 13:32 / mi
ahr:134 max:177 shoes: Hoka Challenger ATR4

Still not sleeping great after the weekend.

Loop of Bigland ridge on lovely sunny morning. Damp & wet underfoot. Very much steady away to reacquaint legs with what running fells like . . . although tbh more like a shuffle towards the end.

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