Training Log Archive: RichTIn the 30 days ending Jun 30, 2019:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Walk 6:04:30 [3] 14.28 mi (25:32 / mi) +1200m 20:14 / mi
ahr:103 max:169 shoes: INOV8 X-Claw 275
Run 1:00:43 [4] 4.84 mi (12:33 / mi) +234m 10:54 / mi
ahr:178 shoes: Ice Bug
Walk 4:28:50 [3] 7.93 mi (33:54 / mi) +1290m 22:31 / mi
ahr:118 max:182 shoes: INOV8 X-Claw 275
Walk 4:57:17 [3] 11.3 mi (26:18 / mi) +1307m 19:21 / mi
ahr:106 shoes: INOV8 X-Claw 275
Walk 6:32:06 [3] 15.66 mi (25:02 / mi) +1710m 18:42 / mi
shoes: INOV8 X-Claw 275
Walk long 4:20:22 [3] 11.0 mi (23:40 / mi) +1100m 18:04 / mi
shoes: INOV8 X-Claw 275
Walk 4:12:13 [3] 10.87 mi (23:12 / mi) +1100m 17:39 / mi
shoes: INOV8 Terraclaw 250
Run tempo 1:06:41 [3] 6.24 mi (10:41 / mi) +140m 9:59 / mi
ahr:142 shoes: Asics Gel Kinsei 5 pair2