Training Log Archive: RichTIn the 30 days ending Jun 30, 2014:
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Monday Jun 30, 2014 #
5 PM
Run 40:00 [3]
shoes: Salomon Fellcross
Kirby Moor - warm sunny afternoon. LL had worked on my shoulder joint so not trying to go too hard. Shooting House Hill climbed ok through bracken and along back track felt relaxed. Walked some bits of an inner loop as cold still about and feeling tired. Walked climb of Out Park and then trotted in over the tops. Nice to be out.
Sunday Jun 29, 2014 #
11 AM
Run 30:00 [3]
Out with Rachel on Birkrigg. Warm up shuffle and then 10 x 1m30s run, 1m walk. Then shuffle back to car. Warm & sunny listening to the skylarks.
Saturday Jun 28, 2014 #
11 AM
Bike long 1:15:00 [3]
shoes: Bike - Fondriest
Out with Rachel across to Lowich Green & down east side of Coniston.
Stopped in Coniston for coffee & cake :-).
Stopped in Coniston for coffee & cake :-).
12 PM
Bike 1:12:00 [3]
Back from Coniston via Torver. Feeling more energy on return.
Thursday Jun 26, 2014 #
Note
Coming down with sore throat and cold.
Wednesday Jun 25, 2014 #
6 PM
Orienteering 52:00 [3]
Penny Bridge - SEE.
Tuesday Jun 24, 2014 #
10 AM
Bike 16:00 [2]
shoes: Bike - Fondriest
Coast road to Bardsea to wish Will well for EYOC - leaves at lunchtime.
11 AM
Bike 40:00 [3]
shoes: Bike - Fondriest
Bardsea, Swarthmoor, Croftlands gently around lanes.
5 PM
Run 50:00 [3]
UVHS crew with Graham, Fiona, Tilly & Jack.
Out along A590 along bottom of Hoad, back behind Ford Park and King Street.
Out along A590 along bottom of Hoad, back behind Ford Park and King Street.
Sunday Jun 22, 2014 #
2 PM
Walk 1:30:00 [1]
Walk from edge of Ulverston over Birkrigg with Rachel & Grev.
Friday Jun 20, 2014 #
4 PM
Run 1:20:00 [3]
shoes: Salomon Fellcross
Kirkby Moor with Grev on a warm afternoon. Walking the ups and jogging the downs - went around an inner loop missing out Shooting House Hill.
Thursday Jun 19, 2014 #
7 PM
Walk 1:00:00 [1]
Walk with Grev over to Hoad and back around.
Tuesday Jun 17, 2014 #
10 AM
Run long 1:57:00 [3]
shoes: Salomon Fellcross
Old Gits run - Torver to Blawith Beacon, back through Torver Low Common beside lake. Sore, sore legs and a very humid day - shuffling and struggling along.
Sunday Jun 15, 2014 #
4 PM
Run 37:00 [2]
Shuffle around Birkrigg on a humid afternoon.
5 PM
Core 10:00 [2]
Saturday Jun 14, 2014 #
12 AM
Run 4:03:00 [4] 16.0 mi (15:11 / mi) +900m 12:56 / mi
Start of Joss Naylor Lakeland Challenge with Dick Towler, from Pooley Bridge to Kirkston Pass.
Dick started like an absolute beast and kept up a very fast pace mixing jogging with fast walk. After 3 hours reached Threshthwaite Beacon and he destroyed me with the steep, rocky descent & ascent still using head torches. Fortunately a near cloudless full moon and little wind. Managed to recover and finish within 2 minutes of him.
He completed in 16hours 44mins - big respect.
Dick started like an absolute beast and kept up a very fast pace mixing jogging with fast walk. After 3 hours reached Threshthwaite Beacon and he destroyed me with the steep, rocky descent & ascent still using head torches. Fortunately a near cloudless full moon and little wind. Managed to recover and finish within 2 minutes of him.
He completed in 16hours 44mins - big respect.
Wednesday Jun 11, 2014 #
6 PM
Orienteering 59:42 [3]
Ghyll Scaur Woods - Summer Evening Event.
Tuesday Jun 10, 2014 #
5 PM
Run 50:00 [3]
shoes: Mizuno Wave Creation 13
Out with kids & Graham - Grace, Daisy, Jack, Tilly, Heather, Fiona & Alex.
Over to Gill Banks, around Flan & towards Hoad, then down through fields towards town.
Over to Gill Banks, around Flan & towards Hoad, then down through fields towards town.
Monday Jun 9, 2014 #
12 PM
Run 1:02:00 [3]
shoes: Salomon Fellcross
Lydiard Park, Swindon with Howard. Nice loops around the trails on the grass mainly. Another warm day - shorts only by the end.
Sunday Jun 8, 2014 #
12 PM
Run 1:18:00 [3]
shoes: Salomon Fellcross
Banner Down, Northend, Charmy Down, Solsbury Hill, North End, Banner Down. Very warm in the sun. Very nettly on the climb of Charmy Down.
Friday Jun 6, 2014 #
2 PM
Run 57:40 [4] 4.82 mi (11:58 / mi) +260m 10:15 / mi
shoes: Salomon Fellcross
Kirkby Moor loop - Out Park, Windmills, Gunson Height, Shooting House Hill.
Sub 1 hour again - warm running in shorts & socks & shoes - belly out!
Sub 1 hour again - warm running in shorts & socks & shoes - belly out!
Wednesday Jun 4, 2014 #
10 AM
Bike 50:00 [3]
shoes: Bike - Fondriest
Out with Rach around Birkrigg, Urswick, Dalton, Dendron. Stopped at a friend of hers in Dendron to admire his garden - lovely !
11 AM
Bike 50:00 [3]
shoes: Bike - Fondriest
Dendron, Leece, Coast Road and back to Urswick. Rach going well.
6 PM
Orienteering 50:00 [2]
Newton Fell - Summer Evening event. Jogged out onto the area to check on the UVHS kids. Split up some larger groups. Met up with Lucy Proctor and went around with her for last 30 mins.
Tuesday Jun 3, 2014 #
6 PM
Run 45:00 [3]
shoes: Salomon Fellcross
Out with Graham Farley & Jack, Fiona, Daisy & Grace on Birkrigg & loop through Sea Wood. Slow waiting for the kids.
Sunday Jun 1, 2014 #
12 PM
Orienteering race 40:00 [4]
British Relay Champs - M50 2nd leg between Simon Filmore & Selwyn Wright. Tired after being on duty with UVHS in Tomlinsons Bunkhouse. Had a reasonably clean run around without feeling very strong.