Training Log Archive: RichTIn the 30 days ending Sep 30, 2012:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:09:20 [4] 7.8 km (8:53 / km) +320m 7:23 / km
Run hills 1:15:00 [4] 5.0 mi (15:00 / mi)
ahr:139 max:167 shoes: Inov8 Mudclaw 300
Run long 1:25:00 [3] 7.7 mi (11:02 / mi)
shoes: Mizuno Wave Harrier
Orienteering race 1:27:00 [3] 6.4 km (13:36 / km)
Walk 4:40:00 [3] 12.0 mi (23:20 / mi) +1300m 17:27 / mi
shoes: Inov8 Mudclaw 300
Run hills 56:20 [4] 4.4 mi (12:48 / mi)
ahr:147 max:162 shoes: Inov8 Mudclaw 300
Run 48:00 [3] 4.0 mi (12:00 / mi)
ahr:129 max:142 shoes: Saucony Grizzly Approach
Run warm up/down 30:00 [3]
Orienteering race 1:12:01 [4] *** 7.1 km (10:09 / km) +250m 8:37 / km
spiked:22/25c
Run long 2:27:00 [3] 11.3 mi (13:01 / mi)
shoes: Mizuno Wave Harrier
Run long 1:42:14 [3] 6.42 mi (15:55 / mi)
ahr:126 max:152 shoes: Montrail Highlander
Orienteering 1:20:07 [1] 3.65 mi (21:57 / mi)
ahr:111 max:130 shoes: Mizuno Wave Harrier
Note
Run long 1:39:36 [3] 7.71 mi (12:55 / mi)
ahr:133 max:145 shoes: Saucony Grid Omni Trail
Run long 1:38:38 [4] 5.99 mi (16:28 / mi)
ahr:146 max:165