Training Log Archive: RichTIn the 30 days ending Nov 30, 2011:
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Tuesday Nov 15, 2011 #
1 PM
Orienteering 55:00 [2]
Roanhead - pick up 6 canes from Lois Sunday control pick. Lovely sunny day.
5 PM
Run 50:00 [2]
Out with Florrie, Graham, Lois & Kirsten & Sam around Swarthmoor Hall from school.
Monday Nov 14, 2011 #
7 PM
Run hills 35:00 [3]
Out with Black Combe from Stan Laurel. Jogged over to Hoad and then 3 and a half times up - bastard. With Chris Fellow & Will who were well away & I was stumbling at the back with Sue Hodgeson.
First effort since OMM - hurt.
First effort since OMM - hurt.