Training Log Archive: RichTIn the 30 days ending Apr 30, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||||||
Saturday Apr 30, 2011 #
Note
(rest day)
Sore hamstrings
Friday Apr 29, 2011 #
12 PM
Bike 2:10:00 [3]
Ride around Coniston, strong headwind along main road as weather turned. Rode back from Brantwood with Steve. Sore hamstrings.
Thursday Apr 28, 2011 #
10 AM
Walk 2:00:00 [1]
Easy walk from Screes Inn.
4 PM
Run hills 2:50:00 [2] 8.0 mi (21:15 / mi) +610m 17:11 / mi
Jog along Wastwater Screes (big boulders!) then climb Illgill Head and Whin Rigg & back to Nether Wasdale. Lovely sunny afternoon.
Wednesday Apr 27, 2011 #
2 PM
Bike 1:02:00 [3]
Fine day - rode Dendron loop via Urswick first and Birkrigg last.
6 PM
Orienteering 1:22:00 [3]
Claife Heights evening event - drove Angus, Will, Patrick & Crabby. Usual Chairman Bob planning with 5.5km on severe hillsides. Bilbo only managed 50mins! Map shite!
Tuesday Apr 26, 2011 #
Note
(rest day)
Monday Apr 25, 2011 #
10 AM
Orienteering race 35:00 [4]
JK Day 4 Relay on Tyrella South. Leg 1 on M165+, reasonable run with 3 x 40sec errors to bring team back 9th or 58teams.
Sunday Apr 24, 2011 #
1 PM
Orienteering race 1:05:00 [4]
JK Day 3 Slieve Croob. Thought I'd been caught by Andy Quickfall at #1 when in fact he'd made a 4minute error. Ran behind him until #5 where he made an error and I was ok. Donald Petrie caught me at #9 and I ran with him for three controls, then on my own to finish. Reasonable run.
Saturday Apr 23, 2011 #
12 PM
Orienteering race 1:13:57 [4]
JK Day 2 Tyrella South. Missed at #3, caught by Charles Bomley Gardner on way to #4 and ran with him for 3 controls - own again from #8. Bad route choice at #12, #13, #14 and then it got very warm and slowed appreciably. Felt may have sunstroke as so tired after finish.
Friday Apr 22, 2011 #
5 PM
Orienteering race 21:00 [3]
Travel to JK & Sprint race at Stramills Campus, Belfast. Steady but managed to tripover root and pull left hamstrings.
Wednesday Apr 20, 2011 #
6 PM
Orienteering race 52:39 [3] 4.9 km (10:45 / km) +200m 8:55 / km
Bishops Wood tech event. Controls hung very low - caught Patrick up at #9 and ran rest of way with him. Very sunny evening. Will, Adam n Angus as well.
Tuesday Apr 19, 2011 #
11 AM
Run intervals 1:10:00 [2]
Take Adam, Angus, Will n Pat to Roanhead. Jog to start area - they paired up. I ran 6 x 2minutes session then jogged back through area. Walk back to car with boys, warm day, t-shirt and shorts.
Sunday Apr 17, 2011 #
11 AM
Orienteering race 49:39 [5] **** 5.9 km (8:25 / km) +310m 6:40 / km
spiked:13/15c
Graythwaite Galoppen - Blue course, racing against Will, Angus, Pat etc. Started at 30secs due to the queue, behind John Noblett, in front of Andy Kelly. Missed #6 slightly & #7 by 2mins - ran hard to catch Andy & John by #10. Most enjoyable race for a while - beat everyone bar Will!
Friday Apr 15, 2011 #
11 AM
Orienteering 1:00:00 [2]
Checking map for Bishop Woods technical event. Rained - hard !
1 PM
Orienteering warm up/down 16:00 [2]
Jogged from Tilberthwaite onto Holme Fell - met David Palmer & son Matt mountain biking.
Orienteering 1:52:00 [3]
Terrain run checking Holme Fell map. Rain again !
Orienteering warm up/down 10:00 [1]
Jogged back to car at Tilberthwaite.
Thursday Apr 14, 2011 #
7 PM
Orienteering 40:00 [2]
Out to Hav Playing Fields with Angus, Will n Pat! Maze & exercises.
Wednesday Apr 13, 2011 #
11 AM
Run long 1:25:00 [3]
Met up with Selwyn in Rusland and took him around permitted paths through Ellerside to Boretree Tarn, High Dam and back to Rusland Beeches. Wet with mizzly rain throughout.
2 PM
Walk 2:00:00 [1]
Walk through Eggerslack Woods in drifting rain, putting out 21 controls for evening event. Cold & miserable afternoon and evening.
Tuesday Apr 12, 2011 #
11 AM
Run hills 1:10:00 [3]
Haverthwaite Lane Ends via Bigland & Hav Heights with Angus. Cold blustery day - stopped to map Bigland slope for 10mins. Sore legs, no great rythm.
Monday Apr 11, 2011 #
4 PM
Run intervals 58:00 [4]
Roanhead - loop with 7 efforts of around 500m = 2minsish. 10min warm-up and remainder heading back across low hills.
Sunday Apr 10, 2011 #
10 AM
Bike long 2:10:00 [3]
Cycled from Ulverston to Grizedale via PennyBridge & Oxen Park. Back to Haverthwaite via Force Forge & Rusland Cross. Cup of Tea & 30min break and then final 30min thrash back along A590. Warm day.
Saturday Apr 9, 2011 #
11 AM
Run long 2:45:00 [2]
Ran from Cartmel over Hampsfell to Eggerslack Woods - about 30mins. Spent 2hrs checking n taping control sites for Wed Eve race. Then 20mins back down Hampsfell to Cartmel. Very warm day, tee shirt & shorts.
Friday Apr 8, 2011 #
Note
(rest day)
Planting out in garden all day.
Thursday Apr 7, 2011 #
7 PM
Run warm up/down 20:00 [2]
Start TS session early with Angus. Jog across to Hav Heights and run short loop over flank.
Run intervals 45:00 [3]
Heather had sorted out a 10x250m interval session around Hav Heights. Except that quite a lot were more than 250m . . . and most were uphill! Only managed 8 sets before light started to fall.
Run warm up/down 10:00 [1]
Jog back from Hav Heights to Playing Fields.
Wednesday Apr 6, 2011 #
1 PM
Run tempo 1:09:00 [3]
Ran from Lane Ends, down through Haverthwaite, up onto Bigland, observation tower, Backbarrow, under road, Whitewater, climbed Haverthwaite Heights. Rained for two days previous so paths like streams n terrain sopping wet.
3 PM
Orienteering 1:10:00 [2]
Placed additional controls on Rusland Beeches for training exercise for Adam n James.
5 PM
Orienteering 45:00 [2]
Collected some of the controls in Rusland Beeches.
Tuesday Apr 5, 2011 #
1 PM
Run intervals 1:12:00 [3]
Out on Roanhead. 12min jog warm-up 6x2min with 2min recovery around west & north slopes then back across terrain. Windy & wet, and managed to get lost on return leg south-west, until the compass came out & I found a fence! Very cold & wet at end.
6 PM
Circuit Training 1:00:00 [3]
First attendance in a while - worked hard - good sweat.
Monday Apr 4, 2011 #
3 PM
Swim 30:00 [3]
First session this year from memory - hard.
Sunday Apr 3, 2011 #
3 PM
Run 2:30:00 [2]
Wandering around Claife Heights checking map for Tech Race 3.
Still have sniffy nose - will it come to anything ?
Still have sniffy nose - will it come to anything ?
Saturday Apr 2, 2011 #
Note
Digging up front lawn!
Friday Apr 1, 2011 #
11 AM
Run long 1:14:00 [3]
Ran over Loughrigg Fell past trig point & descend to check DofE groups. Only one out of four groups went over the fell! Wet & windy, mist on top.
2 PM
Run 1:03:00 [3]
Ran from Tilberthwaite over to Slater Bridge near Little Langdale. Last group had gone wrong and were on Lingmoor so didn't find them. Strong wind.