Training Log Archive: RichTIn the 30 days ending Nov 30, 2010:
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Tuesday Nov 30, 2010 #
2 PM
Walk 2:00:00 [1]
Walk up to Birkrigg in the snow - sunny day - not too windy.
Recovering from a cold.
Recovering from a cold.
Saturday Nov 27, 2010 #
12 PM
Run (Orienteering) 50:00 [2] ***
Graythwaite - Lakeside weekend for squads - Ran a line and then a control pick in the snow. Great fun. Start of a cold, low energy.
Thursday Nov 25, 2010 #
1 PM
Bike 1:00:00 [2]
Cycled via Old Hall Lane, Broughton Beck, Spark Bridge, Oxen Park. Stopped for 30mins for a cup of tea & chat with Carol McNeill.
Bike 30:00 [2]
Cycled back in from Oxen Park via Penny Bridge & Arad Foot.
7 PM
Run (Night O) 25:00 [2]
shoes: Saucony Grizzly Approach
Run around Roudsea Wood with Talent bunch
Wednesday Nov 24, 2010 #
2 PM
Run (Trails) 53:00 [2]
shoes: Saucony Grizzly Approach
Out towards Swarthmoor Hall, Iron Age Fort, along road and back in past Leisure Centre. Steady in new shoes.
Tuesday Nov 23, 2010 #
5 PM
Run warm up/down 20:00 [1]
Jog down to Croftlands with Florrie
Run hills (Road) 25:00 [3]
Run warm up/down (Road) 10:00 [1]
Monday Nov 22, 2010 #
11 AM
Bike (Road) 1:15:00 [2]
Friday Nov 19, 2010 #
9 AM
Weight Training 45:00 [2]
Rush before Coach leaves for BSOC. Sunny day but no time to bike aaaah!
Thursday Nov 18, 2010 #
3 PM
Swim 30:00 [1]
4x25 Breast Stroke
4x25 Breast Stroke
4x25 Crawl/Breast Stroke alternate
4x25 Crawl/Breast Stroke alternate
4x25 Breast Stroke
4x25 Breast Stroke
600m Total - shoulder sore on Crawl stroke
4x25 Breast Stroke
4x25 Crawl/Breast Stroke alternate
4x25 Crawl/Breast Stroke alternate
4x25 Breast Stroke
4x25 Breast Stroke
600m Total - shoulder sore on Crawl stroke
7 PM
Run 30:00 [1] **
Talent squad - arrived late due to accident on A590
Wednesday Nov 17, 2010 #
9 AM
Weight Training 1:00:00 [2]
Tuesday Nov 16, 2010 #
10 AM
Run long (Country) 1:25:00 [3] 5.0 mi (17:00 / mi)
Tuesday group - Dick & Steve
5 PM
Run warm up/down (Road) 15 [3]
Run tempo (Road) 25:00 [3] 3.0 mi (8:20 / mi)
UVHS evening training with Graham
Run warm up/down (Road) 10 [3]