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Training Log Archive: RichT

In the 28 days ending Feb 28, 2021:

activity	#	time	miles		km		+m
Run	16	13:05:43	59.04	(13:18)	95.02	(8:16)	1997
Walk	2	4:05:00	10.35	(23:40)	16.66	(14:43)	351
Circuit Training	9	2:22:00
Core	4	1:25:00
Bike	1	1:02:21	13.21	(4:43)	21.26	(2:56)	305
Total	30	22:00:04	82.6		132.93		2653

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Sunday Feb 28, 2021 #

Note

Poor nights sleep again

1 PM

Walk 3:00:00 [3] 6.85 mi (26:17 / mi) +233m 23:46 / mi

Walk with Rachel. Gill Banks, over Flan, behind Hoad through The Fall to Newland Bottom & Newlands. Across to Next Ness and then footpaths to Canal Foot. Back via Outcast & along Rope Walk.
Bright sunny day. Right achilles very sore towards the end.

Saturday Feb 27, 2021 #

Note
(rest day)

Poor nights sleep - rest day.

Friday Feb 26, 2021 #

3 PM

Bike 1:02:21 [3] 13.21 mi (4:43 / mi) +305m 4:24 / mi
ahr:117 max:149 shoes: Bike - Trek Mad One

Out on the bike on sunny afternoon. Steady until col de Dendron and then pushing on. Later roads washed out with soil & debris from the hedgerows, plus two water splash in road dips after the recent rain. Felt ok.

Thursday Feb 25, 2021 #

3 PM

Circuit Training 12:00 [1]

CT as warm-up

4 PM

Run 1:08:51 [4] 5.19 mi (13:16 / mi) +205m 11:49 / mi
ahr:140 max:157 shoes: INOV8 X-Talon 260

Marton to Ireleth loop with Laura. Very wet & muddy after recent rain. Laura kept zigging around fields next to hedges whilst I went directly stile to stile. She ran nearly 2km more than me . . . very impressive.
Feeling right ITB near knee for last 10 mins.

Wednesday Feb 24, 2021 #

12 PM

Run 21:06 [3] 1.93 mi (10:56 / mi) +13m 10:43 / mi
ahr:146 shoes: Asics Gel Nimbus 21

Very wet day. Down to the Ropewalk, along to Sports Centre & to the coop.

Run 7:33 [2] 0.62 mi (12:10 / mi) +13m 11:26 / mi
ahr:141 shoes: Asics Gel Nimbus 21

Back from coop carrying shopping. Still very wet . . .

Tuesday Feb 23, 2021 #

11 AM

Run 1:00:53 [4] 4.68 mi (13:01 / mi) +131m 11:58 / mi
ahr:150 shoes: INOV8 X-Talon 260

Dalton O. Started raining as I started and fields muddy. Tarn fullest I have seen.
Good strong wind in my face during first half - HR substantially higher during first 30minutes until wind behind.

Felt ok on the uphills - steady away.

5 PM

Circuit Training 15:00 [1]

Core 15:00 [1]

WCOC/NWJS

Monday Feb 22, 2021 #

6 PM

Circuit Training 15:00 [1]

Sunday Feb 21, 2021 #

1 PM

Run 1:08:29 [4] 4.96 mi (13:48 / mi) +240m 12:00 / mi
ahr:140 max:163 shoes: Hoka Challenger ATR4

Kirby Moor - standard loop plus outer heather corner on tracks.
Some blue sky & glimpses of sun - very wet underfoot. Feeling slightly stronger.

Saturday Feb 20, 2021 #

Note
(rest day)

Another "painting the dining room" day.

Friday Feb 19, 2021 #

5 PM

Circuit Training 15:00 [1]

Thursday Feb 18, 2021 #

11 AM

Run 27:11 [3] 2.36 mi (11:31 / mi)
ahr:125 shoes: Hoka Challenger ATR4

Bardsea to Baycliff & back along the shore in some sunshine.

Wednesday Feb 17, 2021 #

12 PM

Run 1:06:57 [4] 5.23 mi (12:48 / mi) +135m 11:51 / mi
ahr:150 max:164 shoes: Hoka Challenger ATR4

With Peter from Marton - much warmer day & thoroughly enjoyable.
Lindal Moor, Lindal, Candle Factory, footpaths & green lanes past tarn back to A590. More green lanes to Cowran, across to Whinfield & climb towards Carr Kettle. Drop back to Marton.

Tuesday Feb 16, 2021 #

Note
(rest day)

Monday Feb 15, 2021 #

11 AM

Run 1:19:10 [4] 5.37 mi (14:45 / mi) +224m 13:03 / mi
ahr:135 shoes: Scott Kinabalu

With Laura - started in Marton & headed south & west looping around towards Askham & Ireleth exploring new footpaths. Felt pretty terrible throughout. Some stiles needed pruning late on, but such low energy once drizzle descended on final climb.
Still have mouth ulcer :o(.

Saturday Feb 13, 2021 #

1 PM

Run 45:01 [3] 2.68 mi (16:48 / mi) +153m 14:16 / mi
shoes: Hoka Challenger ATR4

Kirby Moor with Rachel on bitingly cold day - maybe -4degC?

Friday Feb 12, 2021 #

12 PM

Circuit Training 15:00 [1]

CT lower impact

Circuit Training 13:00 [2]

CT HIIT

Thursday Feb 11, 2021 #

1 PM

Run hills 1:16:43 [3] 5.13 mi (14:57 / mi) +372m 12:12 / mi
ahr:135 shoes: Hoka Challenger ATR4

Another clear sunny day at zero temp with a freezing north easterly breeze.
Parked at top of Gawthwaite. Gawthwaite Moor, Subberthwaite Common, Great Burney, Tumbler Hill, climb Lowick High Common, around Windmills & service tracks to Cocklakes & back to Gawthwaite High Quarry for final descent.
Left hamstrings sore but glutes not too bad.

6 PM

Circuit Training 15:00 [1]

Wednesday Feb 10, 2021 #

1 PM

Run 44:03 [3] 3.72 mi (11:50 / mi) +145m 10:34 / mi
ahr:129 shoes: Hoka Challenger ATR4

Chilled run from Bardsea on way back from Barrow.
Shoreline to Baycliff, climbed Sunbrick Lane, around Little Birkrigg & down green lane to O'Donovan's.
Feeling ok for the most part - nice in the sunshine although very cold.

Tuesday Feb 9, 2021 #

12 PM

Run 1:12:24 [4] 4.94 mi (14:39 / mi) +257m 12:37 / mi
ahr:153 max:173 shoes: Hoka Challenger ATR4

Kirby Moor. Frozen ground made surface ok but strong northerly breeze contributed to freezing temperatures. Felt like real jelly legs after 3 miles, around heather corner. Left leg sore - struggling to finish.

5 PM

Circuit Training 15:00 [1]

Core 20:00 [1]

NWJS

Monday Feb 8, 2021 #

2 PM

Run 30:12 [3] 2.5 mi (12:05 / mi) +75m 11:03 / mi
ahr:134 max:153 shoes: Hoka Speedgoat 4

Grizedale Bogle Crag - 1.15 mile uphill, then turn & return downhill.

4 PM

Circuit Training 15:00 [1]

CT butts

Sunday Feb 7, 2021 #

Note
(rest day)

Saturday Feb 6, 2021 #

1 PM

Run 31:26 [2] 2.41 mi (13:02 / mi)
shoes: Hoka Speedgoat 4

On Birkrigg with Rachel on a freezing cold breezy day.

Friday Feb 5, 2021 #

Run 28:00 [2] 2.2 mi (12:44 / mi) +1m 12:42 / mi
shoes: Hoka Challenger ATR4

Bardsea to Baycliff & return along the beach - soggy underfoot.

4 PM

Core 25:00 [2]

CT 15+10

Thursday Feb 4, 2021 #

11 AM

Walk 1:05:00 [1] 3.5 mi (18:34 / mi) +118m 16:49 / mi

With Rachel. Swarthmoor, Pennington, High Greaves, Rosside, 3 Bridges.

Wednesday Feb 3, 2021 #

1 PM

Run 27:44 [3] 2.58 mi (10:45 / mi) +15m 10:34 / mi
ahr:137 max:173 shoes: Asics Gel Nimbus 21

Hard to get going with heart rate high and poor breathing. Settled in after first 5 mins.
Down to Sports Centre, Tannery, RopeWalk & back in the drizzle.

4 PM

Circuit Training 12:00 [2]

CT circuits

Tuesday Feb 2, 2021 #

1 PM

Run 22:33 [2] 1.93 mi (11:41 / mi) +4m 11:37 / mi
ahr:141 max:150 shoes: Hoka Challenger ATR4

Snowed overnight. Now turning to rain & slush.
Down to RopeWalk, turn in by old tannery & back to Sports Centre. Stop at CoOp.
HR still looks high for an easy jog - still feeling light-headed at times.

Run 7:27 [2] 0.61 mi (12:13 / mi) +14m 11:24 / mi
ahr:137 max:147 shoes: Hoka Challenger ATR4

CoOp back below UVHS to home carrying shopping.

5 PM

Core 15:00 [2]

CT LIIT.

Core 10:00 [1]

WCOC/NWJS

Monday Feb 1, 2021 #

2 PM

Note

Right arm "tennis elbow" sufficiently better to do some digging in the garden.

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