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Training Log Archive: RichT

In the 28 days ending Feb 28, 2014:

activity	#	time	miles	km	+m
Orienteering	11	13:31:19	7.52	12.1	520	36 /	39c	92%
Run	6	7:28:40	10.51	16.91
Bike	3	3:13:00
Core	1	15:00
Total	21	24:27:59	18.03	29.01	520	36 /	39c	92%

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Friday Feb 28, 2014 #

4 PM

Bike 1:01:00 [3]
shoes: Bike - Fondriest

Out with Angus around usual loop - lovely clear sunny evening - Angus makes it look soooooo easy.

Wednesday Feb 26, 2014 #

2 PM

Orienteering 1:00:00 [2]

Roudsea Wood - Hanging controls for training.

5 PM

Orienteering 30:00 [3]

Roudsea Wood - collecting controls after UVHS/Cartmel coaching.

Tuesday Feb 25, 2014 #

10 AM

Run 1:50:00 [3] 7.0 mi (15:43 / mi)

Out with old gits from Bouth - through to Roudsea Wood, Fish House Lane, Trundle Brow, across river, Hav Heights, Abbots Reading, Black Beck & Bouth again. Sunny morning although chilly.

Saturday Feb 22, 2014 #

11 AM

Bike 1:07:00 [3]
shoes: Bike - Fondriest

Standard loop - into big headwind - Rakes Lane, Birkrigg Park, Urswick, Dalton, Dendron, Gleaston, Birkrigg. Nose pretty clear and gum improving. Hit big clear SUNNY break in weather.

Friday Feb 21, 2014 #

11 AM

Orienteering 2:40:00 [2]

More control sites on Stickle Pike - overcast, windy & cold but NO rain!

Wednesday Feb 19, 2014 #

2 PM

Orienteering 2:35:00 [1]

Checking control sites on Stickle Pike.
Low energy from cold. Gim ulcer a b*st*rd . . .

Tuesday Feb 18, 2014 #

2 PM

Bike 1:05:00 [3]
shoes: Bike - Fondriest

Standard Dendron loop during a break in the rain.

Sunday Feb 16, 2014 #

12 PM

Orienteering race 1:01:49 [4] **** 6.2 km (9:58 / km) +270m 8:11 / km
spiked:18/20c

CLARO - Guiscliffe Woods - CSC Regional round.
Nice day, early start, travel by coach. Decent run although a lot of navigation pretty straight forward and ran from #5 onwards with Vince Grealy (CLARO) and Dean Field (SYO).
Sore throat from cold but not feeling toooo bad.

Saturday Feb 15, 2014 #

10 AM

Orienteering 30:00 [1]

Into Force Forge looking for missing kites from previous Saturday - found 1!

12 PM

Orienteering 40:00 [2]

Stony Hazel - Control collecting after Derek A coaching.

Friday Feb 14, 2014 #

11 AM

Run 54:00 [2] 3.51 mi (15:23 / mi)
shoes: Saucony Grizzly Approach

Easy run around Gill Banks, Flan Fell & The Hoad.

12 PM

Core 15:00 [2]

Tuesday Feb 11, 2014 #

10 AM

Run 1:35:00 [3]
shoes: Salomon Fellcross

Brown Horse at Winster - run with old gits around Winster Valley.

Sunday Feb 9, 2014 #

Orienteering race 1:04:30 [4] **** 5.9 km (10:56 / km) +250m 9:01 / km
spiked:18/19c

Black Beck galoppen that also took in Dockney Parrock and Stockbird Head.
Wobble going into #6 - not good visualisation as running with Lois and a.n.other. Bananad a couple in Stockbird but managed to be clean otherwise. Rain cleared before start so enjoyable run out.

Friday Feb 7, 2014 #

11 AM

Orienteering 1:00:00 [1]

Setting kites in Grizedale for NWJS.

Thursday Feb 6, 2014 #

12 PM

Run 59:40 [3]
shoes: Salomon Fellcross

Kirkby Moor

Tuesday Feb 4, 2014 #

5 PM

Run 45:00 [3]
shoes: Asics Gel Kinsei 4

UVHS - Ford Park loops

Monday Feb 3, 2014 #

1 PM

Run 1:25:00 [2]
shoes: Salomon Fellcross

Shuffle around Rusland permitted paths.
Rusland Beeches, Ellerside, High Dam, Ellerside, Rusland. Coldish day - flet very tired after 50mins and then picked up again. Left heel & calf sore.

Sunday Feb 2, 2014 #

11 AM

Orienteering 1:15:00 [2]

Rusland Beeches - SEDS course - Lyns, Alex OD & Harry Scott.

Saturday Feb 1, 2014 #

10 AM

Orienteering 1:15:00 [1]

Graythwaite - SEDS Middle Loops - Adam B, Megan B & Alex OD.

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