Training Log Archive: RichTIn the 28 days ending Feb 28, 2013:
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Run tempo 1:00:00 [4] 4.0 mi (15:00 / mi)
shoes: Mizuno Wave Creation 13
Orienteering 50:00 [3] 5.0 km (10:00 / km)
Run warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Mizuno Wave Creation 13
Run 16:00 [4] 2.0 mi (8:00 / mi)
shoes: Mizuno Wave Creation 13
Orienteering race 1:10:59 [4] *** 6.0 km (11:50 / km) +270m 9:39 / km
spiked:16/18c
Run race 46:05 [4] 4.7 mi (9:48 / mi)
shoes: Inov8 Mudclaw 300
Orienteering race 1:18:45 [5] *** 9.2 km (8:34 / km) +100m 8:07 / km
spiked:12/19c (sick)