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Training Log Archive: RichT

In the 1 days ending May 12, 2022:

activity # timemileskm+m
  Run1 1:14:17 4.98(14:55) 8.02(9:16) 230
  Total1 1:14:17 4.98(14:55) 8.02(9:16) 230

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Th

Thursday May 12, 2022 #

1 PM

Run 1:14:17 [3] 4.98 mi (14:55 / mi) +230m 13:03 / mi
shoes: Hoka Mafate Speed 2

Kirby Moor standard loop. Strong cold breeze from south east meant a struggle across from Gunson Height to Shooting House Hill, and then into wind on descent & cliimb back to the car.
Trying to keep pace easy from the off as feeling tired from all the work in the garden, so happy with time.

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