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Training Log Archive: RichT

In the 1 days ending Apr 26, 2022:

activity # timemileskm+m
  Run1 28:41 2.57(11:10) 4.14(6:56) 70
  Total1 28:41 2.57(11:10) 4.14(6:56) 70

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Tu

Tuesday Apr 26, 2022 #

3 PM

Note

Walk out to Newlands to meet up with Amelia - 40mins.
4 PM

Run 28:41 [3] 2.57 mi (11:10 / mi) +70m 10:17 / mi
ahr:135 max:154 shoes: Hoka Clifton Edge

Newland Bottom, across A590, around to Causeway End, back along 590 to trail above Newland with Amelia.
5 PM

Note

Walk back from Newland Bottom - 40mins.

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