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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichT

In the 1 days ending Apr 7, 2013:

activity # timemileskm+m
  Orienteering1 58:45 3.73(15:45) 6.0(9:48) 280
  Total1 58:45 3.73(15:45) 6.0(9:48) 280

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Su

Sunday Apr 7, 2013 #

11 AM

Orienteering race 58:45 [4] 6.0 km (9:48 / km) +280m 7:56 / km

Burnbanks - Blue. Day became warmer than anticipated and I was too hot in my thermals. Made 2 errors and one bad hesitation, but nav ok on open fell, just not feeling comfortable running.
Top banter with Hannah & Iain on the minibus drive.
C • That's what I like to hear! 1

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