Training Log Archive: RichTIn the 1 days ending Apr 4, 2013:
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Thursday Apr 4, 2013 #
6 PM
Run warm up/down 20:00 [2] 1.0 mi (20:00 / mi)
shoes: Mizuno Wave Creation 13
Barrow Striders - another cold evening with full winter leggings.
Pulled a muscle in my lower back carrying large bag of compost previous evening.
Pulled a muscle in my lower back carrying large bag of compost previous evening.
Run intervals 30:00 [4] 4.0 mi (7:30 / mi)
shoes: Mizuno Wave Creation 13
3 x 1 mile efforts. 6.55 for first with downhill end. 7.30 for second with uphill into wind. Then I thought we were recovery jogging a loop but Clare & Sarah ran past whilst I was still jogging - speeded up but couldn't close and was keeping steady effort for what I thought was going to be a fourth mile back uphill. But there wasn't :o(. Last mile around 7.30 again with the faffing.
Run warm up/down 15:00 [2] 1.0 mi (15:00 / mi)
shoes: Mizuno Wave Creation 13
Jogged back in last mile plus the small loop.