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Training Log Archive: RichT

In the 1 days ending Aug 31, 2012:

activity # timemileskm+m
  Bike2 1:49:04 21.2(5:09) 34.12(3:12)
  Total2 1:49:04 21.2(5:09) 34.12(3:12)

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1:49
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Fr

Friday Aug 31, 2012 #

10 AM

Bike 30:02 [3] 6.13 mi (4:54 / mi)
max:145 shoes: Bike - Fondriest

Ulverston, Arrad Foot, Penny Bridge, Colton.
1 PM

Bike 1:19:02 [3] 15.07 mi (5:15 / mi)
max:154 shoes: Bike - Fondriest

Colton, Oxen Park, Rusland Valley, Abbots Reading, Bouth, Penny Bridge, Smithy Green, Toppin Rays, Newlands, Ulverston.
Overcast & rain showers.

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