Training Log Archive: RichTIn the 1 days ending Aug 29, 2012:
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Wednesday Aug 29, 2012 #
3 PM
Run warm up/down 22:25 [3] 2.04 mi (10:59 / mi)
ahr:140
Steady run down fishouse lane - very wet in fields.
Run intervals 1:31 [4] 0.17 mi (8:54 / mi)
ahr:151
Start interval down old railway line - soon blocked by gate.
Run intervals 4:27 [4] 0.44 mi (10:07 / mi)
ahr:150
Continue other side of sheep & 2nd gate until stopped by flooded part.
Run warm up/down 7:00 [1]
Back along old tracks - mincing through brambles & nettles.
Loop no good for future interval session.
Loop no good for future interval session.