Training Log Archive: malinIn the 9 days ending Jul 30, 2011:
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Saturday Jul 30, 2011 #
Note
So will try to sum up O-ringen briefly. Had my last year in D20E. Really enjoyed the orienteering - thought all days were so much fun! Was quite similar to some bits of Övik, which made me feel safe with my navigation.
First and second day, I had some small mistakes costing me a few minutes. Was 35th and 25th for these stages.
Third day was good, although had some small mistakes again. The orienteering was really tricky so I'm happy I held it together. Happy with a 16th place.
Forth day was unfortunately my bad day. Did two mistakes of about two minutes each. This was a middle distance so even worse making this many mistakes! Not happy about this day. 43rd...
Fifth day was good. No troubles at all. Enjoyed the chasing start even though I couldn't keep up with the norweigan girl (who I ran with for most of the course) in the end. 15th on this stage. Started as 23rd for the last stage and kept my place, so ended up as 23rd overall.
Maps can be found here: http://www.sandomulti.se/kartarkiv/index.php?user=...
(category "Tävling")
First and second day, I had some small mistakes costing me a few minutes. Was 35th and 25th for these stages.
Third day was good, although had some small mistakes again. The orienteering was really tricky so I'm happy I held it together. Happy with a 16th place.
Forth day was unfortunately my bad day. Did two mistakes of about two minutes each. This was a middle distance so even worse making this many mistakes! Not happy about this day. 43rd...
Fifth day was good. No troubles at all. Enjoyed the chasing start even though I couldn't keep up with the norweigan girl (who I ran with for most of the course) in the end. 15th on this stage. Started as 23rd for the last stage and kept my place, so ended up as 23rd overall.
Maps can be found here: http://www.sandomulti.se/kartarkiv/index.php?user=...
(category "Tävling")
Friday Jul 29, 2011 #
11 AM
Orienteering race 1:00:52 [5]
Running warm up/down 35:00 [3]
Thursday Jul 28, 2011 #
10 AM
Orienteering race 33:26 [5]
Running warm up/down 20:00 [3]
Wednesday Jul 27, 2011 #
12 PM
Orienteering race 1:03:30 [5]
Running warm up/down 20:00 [3]
Monday Jul 25, 2011 #
11 AM
Orienteering race 1:09:54 [5]
Running warm up/down 30:00 [3]
Sunday Jul 24, 2011 #
11 AM
Orienteering race 1:07:11 [5]
Running warm up/down 20:00 [3]
Saturday Jul 23, 2011 #
Event: Swedish O-Ringen
Running 45:00 [3]
Run with surges before O-ringen