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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: malin

In the 7 days ending Mar 4, 2015:

activity # timemileskm+m
  Running5 3:51:13 25.01(9:15) 40.25(5:45)
  Strength2 1:28:00
  Orienteering2 1:04:28 2.49 4.0
  Crosstrainer2 50:00
  Swimming1 20:00
  Total7 7:33:41 27.5 44.25

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Wednesday Mar 4, 2015 #

Event: Newcastle Park Orienteering Series - Hunter River High
 
5 PM

Running warm up/down 10:15 [3] 1.7 km (6:02 / km)
shoes: Nike Lunarglide 5

Orienteering race 20:54 [4] 4.0 km (5:14 / km)
shoes: Nike Lunarglide 5

Newcastle park series at Hunter River High School. A really fun and tricky course set by Karen. Was struggling to read ahead because it was quite intense, which led to one "bigger" mistake (around 15 secs?) getting caught in a fence. Otherwise it was quite good! Didnt feel super energetic though, so hope a rest day and then an easy day will be ok before the weekend.

Running warm up/down 8:43 [3] 1.3 km (6:42 / km)
shoes: Nike Lunarglide 5


Long - Splits

Tuesday Mar 3, 2015 #

Running 40:00 [3] 6.5 km (6:09 / km)
shoes: Nike Lunarglide 5

Just a jog from uni to Jesmond park where I ran around some tracks before heading back. It was quite hot.

Monday Mar 2, 2015 #

4 PM

Crosstrainer 40:00 [3]

Strength (body pump) 40:00 [3]

Sunday Mar 1, 2015 #

8 AM

Running long 1:30:03 [3] 16.75 km (5:23 / km)
shoes: Nike Lunarglide 5

Long run out to Walka. First hour on roads and last 30 mins on the tracks out there. Felt quite good and could go a tiny bit faster than I normally would for a long run. Last 15 mins were tough though, it started to get pretty hot and I was really thirsty.

Saturday Feb 28, 2015 #

10 AM

Running warm up/down 19:21 [3] 2.79 km (6:56 / km)
shoes: VJ Bold blue

Orienteering 43:34 [3]
shoes: VJ Bold blue

Some orienteering training today. Body felt ok and course was really good but gosh, I officially cant concentrate when there are spiderwebs and big spiders between every tree. I think I gave 5% of my focus to my navigation which resulted in a pretty bad run.

Friday Feb 27, 2015 #

9 AM

Running warm up/down 17:31 [3] 2.96 km (5:55 / km)
shoes: Nike Lunarglide 5

Running intervals 36:00 [5] 6.73 km (5:21 / km)
shoes: Nike Lunarglide 5

Intervals at Walka. 4 sets of 3-2-1 all with 1 min rest except before the last set where I had two. Was a good session but quite hard! Happy I got through it with alright times.

Running warm up/down 9:20 [3] 1.52 km (6:08 / km)
shoes: Nike Lunarglide 5

Thursday Feb 26, 2015 #

3 PM

Crosstrainer warm up/down 10:00 [3]

Strength 48:00 [3]

Signed up for the gym at the uni, so went there for a strength session. It's been a while... It went quite well but gosh I'm sore today (the day after). Finished off with a 20 min swim.

Swimming 20:00 [3]

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