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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: malin

In the 1 days ending Mar 4, 2015:

activity # timemileskm+m
  Orienteering1 20:54 2.49(8:25) 4.0(5:14)
  Running1 18:58 1.86(10:10) 3.0(6:19)
  Total1 39:52 4.35(9:10) 7.0(5:42)

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Wednesday Mar 4, 2015 #

Event: Newcastle Park Orienteering Series - Hunter River High
 
5 PM

Running warm up/down 10:15 [3] 1.7 km (6:02 / km)
shoes: Nike Lunarglide 5

Orienteering race 20:54 [4] 4.0 km (5:14 / km)
shoes: Nike Lunarglide 5

Newcastle park series at Hunter River High School. A really fun and tricky course set by Karen. Was struggling to read ahead because it was quite intense, which led to one "bigger" mistake (around 15 secs?) getting caught in a fence. Otherwise it was quite good! Didnt feel super energetic though, so hope a rest day and then an easy day will be ok before the weekend.

Running warm up/down 8:43 [3] 1.3 km (6:42 / km)
shoes: Nike Lunarglide 5


Long - Splits

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