Training Log Archive: VeijoIn the 7 days ending Apr 23, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Apr 23, 2023 #
9 PM
Rowing 15:00 [2] 3.1 km (4:50 / km)
Strength 22:00 [3]
Running 15:00 [2] 2.5 km (6:00 / km)
Saturday Apr 22, 2023 #
12 PM
Running 5:00 [2] 0.8 km (6:15 / km)
Walking 10:00 [1] 1.0 km (10:00 / km)
Orienteering race 1:12:00 [4] 10.2 km (7:04 / km)
ahr:176 max:186
Finnspring. Eka kerta metsässä tälle keväälle ja juokseminenkin olematonta, joten rauhassa oli pakko yrittää vain mennä läpi. Suunnistus oli ok.
Thursday Apr 20, 2023 #
8 AM
Cycling 45:00 [2] 16.0 km (2:49 / km)
6 PM
Cycling 43:00 [2] 16.9 km (2:33 / km)
Wednesday Apr 19, 2023 #
9 AM
Cycling 30:00 [2] 11.0 km (2:44 / km)
Cycling 15:00 [3] 5.5 km (2:44 / km)
6 PM
Cycling 44:00 [2] 16.5 km (2:40 / km)
8 PM
Walking 15:00 [1] 1.5 km (10:00 / km)
Running 5:00 [3] 0.6 km (8:20 / km)
Tuesday Apr 18, 2023 #
8 AM
Cycling 10:00 [1] 4.0 km (2:30 / km)
Monday Apr 17, 2023 #
9 PM
Cycling 1:25:00 [2] 25.0 km (3:24 / km)