Training Log Archive: VeijoIn the 7 days ending Feb 7, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 7, 2021 #
9 AM
XC-skiing 1:23:00 [2] 16.5 km (5:02 / km)
XC-skiing 16:00 [3] 3.5 km (4:34 / km)
ahr:143
Saturday Feb 6, 2021 #
11 AM
Physical work 15:00 [2]
4 PM
XC-skiing 15:00 [1] 3.0 km (5:00 / km)
9 PM
Cycling 1:08:00 [2] 20.0 km (3:24 / km)
ahr:135
Sykkeet oli kovin korkealla. Ei ole kroppa oikein taudista palautunut.
Friday Feb 5, 2021 #
3 PM
XC-skiing 1:01:00 [3] 12.5 km (4:53 / km)
ahr:154 max:176
Kolmas päivä putkeen suht kuormittava lenkki. Sykkeet korkealla. Pakkasta 15.
Thursday Feb 4, 2021 #
9 PM
XC-skiing 1:16:00 [3] 16.6 km (4:35 / km)
ahr:150 max:175
Wednesday Feb 3, 2021 #
1 PM
XC-skiing 58:00 [2] 11.1 km (5:14 / km)
ahr:147
Tuesday Feb 2, 2021 #
10 PM
Cycling 46:00 [2] 15.0 km (3:04 / km)
ahr:115 max:130
Kevyesti taas liikunnan pariin.
Monday Feb 1, 2021 #
Note
(sick)