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Training Log Archive: Veijo

In the 7 days ending Jan 10, 2021:

activity # timemileskm+m
  XC-skiing3 3:29:00 30.2(6:55) 48.6(4:18) 350
  Physical work4 2:40:00
  Strength1 45:00
  Rowing1 10:00 1.24(8:03) 2.0(5:00)
  Running1 10:00 1.24(8:03) 2.0(5:00)
  Total8 7:14:00 32.68 52.6 350

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MoTuWeThFrSaSu

Sunday Jan 10, 2021 #

11 AM

Physical work 50:00 [1]

Physical work 10:00 [2]

9 PM

XC-skiing 53:00 [2] 12.0 km (4:25 / km)
ahr:137

Tukossa
C • Ladut vai 2

Saturday Jan 9, 2021 #

7 PM

Physical work 30:00 [1]

Friday Jan 8, 2021 #

4 PM

XC-skiing 1:10:00 [2] 16.6 km (4:13 / km)
ahr:140 max:161

Thursday Jan 7, 2021 #

9 PM

XC-skiing 1:26:00 [3] 20.0 km (4:18 / km) +350m 3:57 / km
ahr:146 max:171

Wednesday Jan 6, 2021 #

11 AM

Physical work 30:00 [1]

4 PM

Physical work 40:00 [1]

Tuesday Jan 5, 2021 #

9 PM

Rowing 10:00 [2] 2.0 km (5:00 / km)

Strength 45:00 [3]

Running 10:00 [3] 2.0 km (5:00 / km)

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