Training Log Archive: VeijoIn the 7 days ending Nov 26, 2020:
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Thursday Nov 26, 2020 #
4 PM
Running 50:00 [3] 9.0 km (5:33 / km)
Running 15:00 [4] 2.7 km (5:33 / km)
ahr:161 max:181
Osittain kuraisia metsäpolkuja. Juoksukunto ei kovin hääppöinen ole. Sykkeet korkealla.
Wednesday Nov 25, 2020 #
4 PM
Hiking 27:00 [2] 3.2 km (8:26 / km)
Tuesday Nov 24, 2020 #
5 PM
Hiking 1:20:00 [2] 11.0 km (7:16 / km)
Hiking 27:00 [3] 4.2 km (6:26 / km)
ahr:139 max:160
Sauvahölkkää/kävelyä kaverin kanssa. Hyvä lenkki.
Monday Nov 23, 2020 #
10 PM
Cycling 28:00 [2] 9.5 km (2:57 / km)
Cycling 10:00 [3] 3.5 km (2:51 / km)
ahr:125 max:145
Reippaampaa.
Sunday Nov 22, 2020 #
9 PM
Cycling 1:22:00 [2] 27.0 km (3:02 / km)
ahr:115
Saturday Nov 21, 2020 #
9 PM
Cycling 1:03:00 [2] 22.0 km (2:52 / km)
ahr:126
Friday Nov 20, 2020 #
4 PM
Hiking 30:00 [2] 3.0 km (10:00 / km)